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Happy Earth Day! Earth Day is a moment we often use to reflect on the small changes we can make that have a positive impact on environmental health. Whether that’s being more conscious of food waste in the kitchen, bringing reusable produce bags to the...

Today we’re giving you tips on building an impressive health-forward snack board that is packed with flavour and will please all of the palates at your dinner table. The board we’ve created features an assortment of gluten free crackers, vegetables and fruits and four recipes:...

Have you ever had a plate full of sushi and feel ravenously hungry a few hours later? We love sushi, but are always looking for a way to make it more nutritious. Most rolls contain deep fried tempura and starchy white rice – not the...

Dr. Steven Gundry generated quite a buzz when he released his 2017 book The Plant Paradox. Dr. Gundry hypothesizes that traditionally healthy plant foods high in what are known as lectins can have negative health consequences, hence the paradox. He cites lectins as the root...

We’ve created a baked donut recipe with gluten-free and grain-free variations that we hope you will go nuts for. Forgive the pun; we are really excited to share these! We think these are the perfect sweet treat to bring along with you to Easter dinner....

Spring is on the way (we hope)!  This chopped salad is bright, light and full of fresh flavours that are invigorating for this time of year.  We came up with this recipe to serve with our Eggplant Meatball recipe, served together makes a delicious Mediterranean...

We are always looking for and developing new, creative, dairy-free recipes that we can prepare for our private chef clients.  While not everyone that we work with is vegetarian, most of our clients are dairy free and enjoy plant based meals, with veggies being the...

Everyone loves to dive into a great dip but sometimes it can feel a little repetitive. An easy way to mix it up is to blend in some veggies to change the flavour and add in some extra nutrients. Back in the fall I had the...

Quick, easy dinners are not only the best but often a necessity.  This soup is one the easiest ones you'll ever find.  Made with kabocha squash and miso, this soup is inspired by Japanese flavours, but you don't need anything fancy to make it.  Kabocha...

We are in love with this salad.  It's tough to eat cold, raw veggies in the winter when it's cold.  Eating with the seasons, our bodies crave warm, comforting foods that will both physically and energetically get our digestive fire going.  However, there's something about...