Win a FREE spot in our Online Classes + What's Up with LKWG

So much has been happening at The Living Kitchen – June and July have been crazy months and we cannot believe it is already mid-july!


As faithful readers of our blog, we want to let you in on what’s happening over here and give you the opportunity to win free entry into one of our upcoming festivities!!

1. VIBE 

Our very first session of VIBE is coming to our close and it was AMAZING!!! If you ever want to experience a workout dance party, relaxing yoga class and healthy holistic dinner in one night – you must come to our next session of VIBE

*Registration info will be up tomorrow!!


Can you say URBAN GETAWAY?   That’s right we are going on a retreat in the heart of Toronto.  If you don’t want to travel far but you still want to experience the serenity of nature - Join us on our meditation and nutrition retreat on gorgeous Toronto Island to ease your mind and explode your tastebuds!

Click here to register and for more info


Don’t have the time to plan a weekly menu or attend nutrition lectures? No problem!  Join in on our online classes and receive weekly menu plans, grocery lists, recipes, online seminars and other educational resources in the comfort of your own space.  You can be anywhere in the world and take these classes.  You will get the structure you need to eat healthy and feel great.

Click on each one for a sample of the plan and to register!

4. Brand-Spankin' *NEW* Nutrition Coaching Program

Our passion in life is making people feel as best as they can through transforming their diet and lifestyle.  We’ve revamped and re-designed our nutrition coaching programs so that all of our clients leave our programs feeling fantastic and supported.  We now offer 3 programs will get you onto the path you need and keep you in accountability throughout the entire program.  You do not want to miss out on these!


Click here for more information


Now...drumroll...we are offering up ONE FREE SPOT in any of our online classes ($75 value)

All you have to do is WRITE A COMMENT BELOW about why you want to take the class (examples could be – more energy, clearer skin, better digestion, overall feeling good, etc).

We will choose the lucky winner on Friday July 15th!  Good Luck!!