Evolving Buddha Bowl

Today's guest post is from Elena Brower over at The Art of Attention. This post is part of the Nutrition and Intuition Blog Event, during the month of January 2012. Let us know what you think and if you want to take part!


Intuition only comes in silence, only when I'm quiet, only when I'm actually listening. The working on being silent more of the time feels like the gold to me.


Evolving Buddha Bowl

This bowl is my breakfast [or dinner] of champions. I always keep the constituent ingredients around so i can throw it together fast. Enjoy.



1 cup Quinoa (white/red/black or a combo), cooked according to instructions 2 cups Steamed kale / broccoli / cauliflower / haricots verts / Brussels sprouts

Optional: Grilled Tempeh / Tofu / 1 or 2 eggs / yummy fresh cheese / sliced Sicilian olives 1 Tbsp - 2 Tbsp nutritional yeast 1 tsp Eden Shake (black sesame seeds, white sesame seeds, dulse flakes) or pumpkin seeds



Mix together in a bowl.

with Magical Miso Dressing


Ingredients: 150 ml citrus (i love lemon but play with grapefruit/orange/lime if you wish) 150 ml olive oil 3-5 heaping Tablespoons of Three Rivers brand Sweet Brown Rice or Chickpea Miso



Mix with your hand blender till smooth, or put all the ingredients in a bottle and shake it like crazy.