written by Alison Klektau Special thanks to fellow classmate Robyn Miller for filming this segment.
Honouring Our Feet
Our feet do so much for us, yet they are often forgotten about and overworked. I recently teamed up with personal trainer, and professional dancer, Sasha Rochon for this video where she shares some tips on barefoot training to help get our feet in tip-top-shape.
Besides helping with articulation, and strengthening muscles in our feet, these exercises can also help prevent injury.
Check out the contest to win a soothing, delicious tea from Tealish. Contest ends at midnight EST on Friday, August 31st.
Stay tuned, as Sasha and I have a few more videos in the works to share. In the meantime, if you’re in Vancouver BC and want to train with Sasha you can find her on her Facebook Page, or visit her website!
Alison Klektau is a Nutritional Muse. She is here to inspire and guide you to live your life optimally, through incorporating simple, practical and most importantly, holistic lifestyle choices to release that incredible being within each of us. Alison is currently studying at The Institute of Holistic Nutrition (IHN) where she is working towards being a certified holistic nutritionist. Prior to enrolling at IHN, she earnedher BFA in theatre and film studies from the University of Victoria.