The Living Kitchen Spring Detox Program

We are accepting ONLY 5 PEOPLE to take part in the Living Kitchen approved and guided Healthy Detox.  This is because we want to make sure that you get the personalized support and guidance that you need in order to experience the best unique detox for you.

 

A gentle detox doesn't mean that you have to stop eating or only drink juice or water for a week.  In fact, when doing a food based detox- enjoying and experiencing food is one of the best parts about it.  In a food based detox we focus on adding in foods that are nutrient dense and support the cleansing of toxins out of the body, while removing foods that contribute to inflammation, congestion, and chronic health issues.   After 3 weeks of eating a gentle detox based diet, you will feel refreshed, rejuvenated, and ready to keep on eating well.

 

Week 1:

  • Slowly transition into your detox diet.
  • Menu plan includes recipes that use alternatives to sugar, refined flour and packaged foods.  This week is all about making some basic healthy recipes from scratch so that you can quickly put together detox friendly meals.
  • You will lean about the foods to eat on a detox, the foods to avoid on a detox, and the benefits of doing this.
  • Support call from Certified Nutritional Practitioner

 

Week 2:

 

  • This week is the most intense week of the detox.  This week is when we avoid eating the most ingredients- so that you can deeply benefit from the healing foods you will be eating.
  • Menu plan includes cleansing smoothie and juice recipes.  There will also be plenty of more recipes to keep you supported with lighter foods this week.
  • Support call from Certified Nutritional Practitioner

 

Week 3:

  • This week will help you transition back to a healthy sustainable diet that you can continue to enjoy.
  • Menu plan includes recipes with foods you can reintroduce into your diet after doing the cleansing detox diet.
  • You will also learn about the healthiest desserts out there- that taste great and are nourishing for your body.
  • Support call from Certified Nutritional Practitioner

 

What Your Detox Includes:

  • 3 weeks of detox menu plans and recipes
  • 7 Days of Green Smoothies E-Book
  • Weekly personal call consultation with a Certified Nutritional Practitioner
  • List of "The Best Detox Foods" and List of "The No-No Foods"

 

Register by Friday April 19, 2013

Detox Starts on May 1, 2013

Registration is limited to 5 people only

$150 + HST