Looking for some new breakfast ideas? We get tired of the same old thing over and over again. We love yogurt, but when we are dealing with congestion, inflammation and seasonal allergies, staying away from the dairy is usually helpful. And when you are on an alkaline diet and trying to eat more foods that reduce risk of cancer, staying away from dairy is also helpful. In an attempt to make a creamy yogurt alternative we stumbled upon this creation:
Green Breakfast Pudding
1/2 banana (cut in chunks and frozen is best)
1/2 avocado 1/3 cup dairy free milk (such as almond milk, rice milk, or coconut milk) handful of kale or spinach (optional)
Topping Options: walnuts or other nuts dried coconut berries granola cacao nibs hempseeds or other seeds
Directions: 1. Blend the banana, avocado, dairy free milk, and greens in a blender until creamy and smooth. Using a Vitamix or other high power blender is highly recommended for this. 2. Pour into a bowl and top with ingredients of your choice.