One of the #1 reasons that clients come to see us is for weight loss.
At some point in our lives, we all struggle with our weight – whether it’s losing it, gaining it or trying to keep it stable.
When clients come to us saying they need to lose weight, we don’t immediately give them a ‘weight loss’ protocol or cook them low-cal meals, we find out what’s going on behind the scenes.
Weight can be tied to so many different factors and one of the main ones it is associated with is poor digestion.
So, before you start calorie counting, cutting out all carbs or going on intense liquid diets, here is the real place to start for your weight loss journey.
Always Start With Digestion
Digestion is the truly the seat of our health
Here are the digestion questions you need to ask yourself-
How many bowel movements am I having a day (1-2 is a good average)
Is it painful to go to the bathroom or is it fast and easy?
Do I see food in my stool? (hint - you don’t want to see food if your stool)