Living Kitchen Wellness | Nutrition
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Our cookbook, The Living Kitchen, is now available for pre-order and will be in stores on January 22nd.  Over the next several months we’ll be giving you lots of sneak peeks into the book so that you can learn more about what’s inside before the...

written by Tamara Green       I was sitting in my pediatrician's office for my son's 4 month check up (he’s now almost 3), his weight gain was slow so she strongly suggested to start him on real food immediately.  As a nutritionist and a wellness chef, this was...

Happy Earth Day! Earth Day is a moment we often use to reflect on the small changes we can make that have a positive impact on environmental health. Whether that’s being more conscious of food waste in the kitchen, bringing reusable produce bags to the...

Dr. Steven Gundry generated quite a buzz when he released his 2017 book The Plant Paradox. Dr. Gundry hypothesizes that traditionally healthy plant foods high in what are known as lectins can have negative health consequences, hence the paradox. He cites lectins as the root...

Perfect for scratchy throats, stuffy noses, and chest congestion, this tea has a spicy kick that you'll feel.  This is our spin on the classic ginger lemon tea that we always make when anyone is sick, with the addition of fresh turmeric root.  If you...

We often hear people say that they wish they could have someone else cook for them.  And, we agree! Even though we are nutritionists and chefs here, we have the same struggles and challenges when it comes to fitting everything into the day.  Sometimes we...