30 DNC: Alkaline Detox
30 DNC: Alkaline Detox
The Alkaline Diet is the most advanced program that we offer. Maintaining an alkaline state in the body helps to reduce your risk of disease, support anti-aging, and improve energy and vitality. An alkaline diet is rich in vegetables and 60-80% raw. This program is designed for optimal health and will help you reset your body so that it is functioning optimally.
30 days of amazingly healthy and delicious recipes for breakfast, lunch, dinner and snacks, including grocery lists, step-by-step instructions and vegan and non-vegan options
4 weeks of themed reading materials to help you end the confusion about what to eat, and understand the key concepts of optimum nutrition
Back-up email support from The 30 Day Nutrition Challenge team of holistic nutritionists to answer your nutrition questions.
If you’re looking for someone to help you get your nutrition on track, let us be your virtual nutritionist! Take the challenge today – we know you can do it!
Even as someone who was pretty healthy before, I still had things that I complained about. I was dealing with some inflammation, particularly with my skin- I kept getting weird rashes and itchy skin. I already had a good understanding of my health and what to eat and I recently was told about alkalinity. I didn’t really know much about it, but I kept hearing that eating a more raw diet would be helpful for reducing inflammation and might help.
I wanted to heal my skin, so when I found out about this course, I wanted to try it. I thought having menu plans and recipes would actually make it easier for me to eat alkaline foods.
This course turned out to be awesome- because not only was I able to eat more fresh, raw vegetables that were flavourful and interesting, but I was also able to cut out most of the foods that were contributing to inflammation (like sugar, dairy, and gluten). Having a menu plan was exactly what I needed to make this happen. Even though I knew what to eat, I really needed the structure to make it happen successfully in my life. The best thing about it- was that all of the recipes were SO full of flavour and never bland (I always used to hate eating raw veggies and boring salads).
My skin is doing a lot better now and I have so much more energy in general. My boyfriend also loves the food I have been making, and he was so skeptical of this diet when I first started out on it. Thank you so much!!
-Rachel, Fitness Instructor
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