The Sugar Detox is designed to support your body in naturally and safely while cleansing. Eliminating sugar from the diet can be quite challenging and we help you make it easy. There are many reasons for doing a sugar detox: healthy weight loss, hormonal balance, clear skin, yeast/candida cleansing, digestive system balance, improved energy, and overall better health.
Information that is based on the nutritional protocols that we only share with our one-on-one clients
30 days of healthy and delicious recipes for breakfast, lunch, dinner and snacks, including grocery lists, step-by-step instructions and vegan and non-vegan options
Menus and recipes that are sugar free and help you re-introduce healthy, nourishing sugars back into your diet after detoxing
4 weeks of themed reading materials to help you end the confusion about what to eat, and understand the key concepts of optimum nutrition
Back-up email support from The 30 Day Nutrition Challenge team of holistic nutritionists to answer your nutrition questions
If you’re looking for someone to help you get your nutrition on track, let us be your virtual nutritionist! Take the challenge today – we know you can do it!
I have always had digestive issues and stomach problems, so after seeing a health specialist at the end of January I was put on a strict no sugar, no yeast diet. Working full time (at my busiest time of year), with three teenage boys, and a husband on shift work, the task of completely revamping my diet was overwhelming, and scary. What would I eat?
Too my sheer delight a couple of days after I was attempting my new diet regime, I came across living kitchen wellness, and their sugar detox plan. It was an extreme life saver to have a meal plan to follow, without having to create it myself, and food that I could actually enjoy. For lots of meals I was able to triple the recipe for my family, and add a few extra sides for the boys, while still giving myself the lunch meal for the next day. (A very nice change from all the frozen food I used to eat for lunch). It was such a benefit to just take the list to the grocery store, and to remove the "what the heck am I going to eat today?" stress.
For me, following the plan completely was easy! I didn't even miss the sugar, and the benefits were amazing!! Gone were the headaches, and the total exhaustion I was feeling. For the first time in a long time I had energy, and I was getting some good night sleeps. It was amazing to see how much sweeter foods tasted after the chemicals were all stripped out of what I was eating, and my body was detoxed of all the nasties. It was also crazy that I didn't crave any of the empty foods I had given up. My body was satisfied, and happy with the healthy foods I was eating :)
If you are looking to change your diet, and improve your health, I would highly recommend Living Kitchen Wellness as a good kick start to your life transformation. I still go back to those original recipes quite often, and have been able to maintain a clean diet for a few months now (with the occasional social glass of red wine of course).
At the end of march I went back for another blood cell analysis, and the results were amazing. He couldn't believe the difference, just due to the change in my diet.
Thanks so much ladies for the start to my new life.
- Rena, Accountant
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