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AUTUMN RAINBOW SALAD with #MSCbluefish certified S

AUTUMN RAINBOW SALAD with #MSCbluefish certified SMOKED SALMON

We’re obsessed with 🌈 salads (hello, fiber!), we’re also obsessed with choosing sustainable foods like #MSCbluefish seafood that’s healthy for us (oh hey, omega 3’s) and oceans too 🌊

We think A LOT about-
🌎 where our food comes from
🌎 its impact on the environment
🌎 what the world is going to look like as we (and our kids) get older

This is why whenever we’re making seafood, we’re choosing the @MSCbluefish label

@MSCbluefish works to-
🌊 protect the oceans
🐠 prevent overfishing
🎣 support fishermen who preserve marine environments

So by making a small choice, like buying products with the @MSCbluefish label, we’re making an ENORMOUS impact on the future health of the planet 🌍 and health of our bodies 🧘‍♀️

Find the @MSCbluefish label at @LoblawsON and make a meal that’s a winner for dinner and the ocean too ❤️

Now go make this recipe that’s rich in omega 3’s, protein and fiber 💪 your body with thank you 🙏

Ingredients:
150 gram package of @Preschoice #MSCcertified wild caught sockeye salmon

½ lb beets, cubed
Butternut squash, peeled, de-seeded, cubed
½ lb brussel sprouts, halved
2 Tbsp EVOO
Sea salt + pepper

1 small bunch kale, chopped
½ cup walnuts or pumpkin seeds, toasted
¼ cup craisins or pomegranate seeds

1 lemon, juiced
¼ cup extra virgin olive oil
1 small clove garlic minced
1 tsp maple syrup
Sea salt and pepper

Directions
Heat oven to 375
Season beets, squash, brussel sprouts, roast for 25-35 minutes
Whisk vinaigrette, pour some over kale, massage.
Slice salmon into strips. Roll into “roses.”
In a big bowl, place kale, then veggies, then salmon “roses”
Pour dressing over and top with walnuts and craisins

#FeelGoodSeafood #BigBlueFuture #MSCbluefish

✨5 breast cancer prevention strategies in honour

✨5 breast cancer prevention strategies in honour of breast cancer awareness month ✨

🥦EAT 25-50g FIBER
- for every 10g fiber/day, the risk of breast cancer was 4% lower
- fiber reduces circulating estrogen + helps excrete it from the body
- It lowers insulin (more below)

🍩LOWER INSULIN
- insulin is a growth hormone that activates pathways for breast cancer
- breast cancer cells have more insulin receptors than healthy cells
- Eat low-glycemic (low sugar, more fiber, protein and/or fat with carbs)

🕦FASTING
- fasting 13+ hours overnight reduced risk of breast cancer recurrence (and possibly overall prevention risk)

😤LOWER CORTISOL
- stress suppresses immunity and may prevent cancer cells from killing themselves (apoptosis)
- listen to @tarabrach meditations

📖 ORDER #TheLivingKitchen cookbook
- learn to eat fiber-rich, low glycemic, insanely delicious, non-restrictive foods
- Buy a copy (or 3) for loved ones - link in bio
Study sources in comments 👇

Need a stuffing recipe for 🇨🇦Thanksgiving? W

seeing a lot of 🍎 🍏 picking pics these days…here’s what to make with all your apples: APPLE CRUMBLE CAKE ⠀
⠀
Cake Layer
1/4 cup butter, melted⠀
1 3/4 cup almond flour⠀
1/4 cup arrowroot flour⠀
1/2 tsp sea salt⠀
1/2 tsp baking soda⠀
3 eggs⠀
1/2 cup honey⠀
1 tsp vanilla⠀
1 tsp lemon juice⠀
⠀
Apple Layer
4-ish apples, peeled⠀
1/2 tsp cinnamon⠀
squeeze of lemon⠀
squeeze of honey⠀
⠀
Crumble Layer
1 cup almond flour or oat flour⠀
1/2 cup rolled oats⠀
4 Tbsp melted butter⠀
2 Tbsp honey⠀
1/4 tsp cinnamon⠀
pinch of salt⠀
⠀
Directions:⠀
Mix the dry ingredients and wet ingredients, separately. then pour dry into wet, mix, pour into oiled springform pan (or any cake pan)⠀
⠀
peel apples, thinly slice, toss with cinnamon, lemon juice, honey. Evenly layer on cake. ⠀
⠀
combine all crumble ingredients, layer it on top of apples⠀
⠀
Bake at 350 for 20-25 minutes. If you love this recipe, you’ll love ❤️ our recipe club - go to link in bio to try it free ☝️

“I’m just so tired”⠀ ⠀ We’ve been talk

“I’m just so tired”⠀
⠀
We’ve been talking to A LOT of women about their eating, their health, their bodies and everyone keeps saying the same thing... ⠀
⠀
👉 I’m tired⠀
👉 I’m exhausted⠀
👉 I always crash in the afternoon ⠀
👉 I feel foggy and lethargic⠀
👉 I’m tired all day, then wide awake when I need to sleep ⠀
⠀
This was definitely me, especially after having kids 👶 👶 ⠀
⠀
I would wake up and an hour later be EXHAUSTED. Then I’d be irritable, angry and just live in this “mood” all day. I would be drinking lots of coffee ☕️ ☕️ ☕️ ⠀
⠀
Honestly, I just felt crappy 🤬⠀
⠀
At some point, it was enough and I was done with being a zombie forever 🧟‍♀️⠀
⠀
Here’s what I did-⠀
🩸 regulated blood sugar (this is key!!)⠀
💤 cleaned up my sleep hygiene ⠀
🧠 did A LOT of mindset work on stress - I stopped “reacting” and learned to “respond” (most of the time)
🏃‍♀️ chose movement that worked with my body (not against it)⠀
⠀
If you’re done with feeling crappy, tired, irritable, stressed or just dont feel like yourself, send us a DM ❤️

Up on Living Kitchen Cooks this week (our recipe c

Up on Living Kitchen Cooks this week (our recipe club)⠀
⠀
😋 Raw walnut chocolate sea salt bars ⠀
😋 creamy black bean soup⠀
😋 Greek-inspired chicken (or chickpeas) + rainbow roasted salad⠀
😋 Lemongrass coconut chicken (or tofu)⠀
😋 Golden miso mushrooms (thanks @rachelbarbaro)⠀
😋 Acorn squash, pomegranate kale salad w/ turmeric dressing ⠀
⠀
Try 1 week totally free 👉 link in bio

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