Uncategorized Archives - Living Kitchen Wellness

About
- Our Clients
- Media and Press
The Blog
Services
Cookbook
- Events
Contact

About
- Our Clients
- Media and Press
The Blog
Services
Cookbook
- Events
Contact

Showing all 4 results

Add to cart

28 Day Menu Plan
$39.99
Add to cart

7 Day Keto Style Menu Plan
$19.99
Add to cart

7 Day Vegan-Vegetarian Menu Plan
$19.99
Add to cart

health reset program
$2,100.00

Happy Friday Ya’ll Been a whirlwind of week. Lo

Happy Friday Ya’ll

Been a whirlwind of week. Lots of zoom calls, virtual schooling, juggling a lot of moving parts 🤯

I’m in need of some hearty comfort food, maybe you are too?

Make this recipe this weekend + save it 👇

1 large or 2 small zucchini, sliced thinly
1 jar fave tomato sauce
1 heaping cup baby spinach

1 onion, diced
Granulated garlic powder or sliced garlic
1 lb ground chicken, Turkey or beef
1/2 tsp sea salt and pepper

Vegan béchamel sauce
1 bulb garlic
19 oz navy or butter beans
2 tbsp evoo
2 tsp lemon juice
1/2 tsp sea salt and pinch of pep
Water to thin out

1. Preheat oven to 375
2. Roast garlic for 15-20 min until soft.
3. Blitz vegan béchamel sauce in blender/processor
4. Sauté onion and ground protein
5. Begin layering lasagna
Sauce on bottom
Zucchini noodles
Spinach
Meat
Béchamel
Sauce
Repeat again
End with béchamel on top and sprinkle almond flour or Parmesan or nutritional yeast on top.

6. Cover, cook for 35 minutes, uncover, cook for 15 minutes, then broil for 3 minutes.
7. It will be a bit more “soupier” than traditional lasagna but so good and comforting ❤️
8. Enjoy on its own or with a big hearty salad 🥗

Our Holiday Kale Waldorf Salad is ready for you! C

Happy Chanukah if you’re celebrating! And even i

We have news! A new (little) member is joining the

We have news! A new (little) member is joining the Living Kitchen family in early April 2021. Hi! It's me, Sarah 😉 I've been pretty quiet on our social media the last few months when it came to posting about personal things. But, am so excited and grateful to be able to share this news with you.
⠀
If you've followed us for a while, you may already know that I struggled with endometriosis since my periods first started, but didn't actually understand what was going on or get a diagnosis until I was 30. I eventually had surgery for it (which was thankfully helpful) but it continued to be a condition that I constantly managed over the last several years. I was worried and anxious about being able to get pregnant because of that, but all the years of focusing on self-care, managing my stress and physical movement, getting help and support from therapy to osteopathy to acupuncture, and especially figuring out what type of food is best for my body...has led to where we are today!
⠀
I'm feeling especially grateful today because Tamara and I just wrapped up an incredible launch week for our new private group coaching program and I can not wait to see the changes that our clients go through over the next 4 months as we support them in reaching their health goals (more to come in the future about this incredible life changing program!) 💗💗
⠀
Thanks to my amazing husband Daniel for taking these photos 📸 @danielskwarna (he did the photos for our #livingkitchen cookbook too!)

Do we have an easy Thanksgiving recipe for you, in

You’re going to want to make this Sumac-Spice Ro

You’re going to want to make this Sumac-Spice Roasted Delicata (in case you missed seeing our stories with the steps, you can get the recipe by visiting our bio link!!).
⠀
Delicata squash is our absolute favorite and it’s only in season for such a short time. We know, we know there’s a lot going on today/tonight with the 🇺🇸 election so if you need to de-stress through cooking, we’ve got you with this recipe. Plus it’s the perfect addition to Thanksgiving if you’re planning on making some special recipes later this month.

Sign up and get our essential 7 day dinner plan in your inbox

YOUR NAME

EMAIL ADDRESS

Menu

Home
About
The Blog
Private Chef
DIY Menu Plans
Cookbook
Contact

© Copyright Living Kitchen Wellness 2018. Website Design By SARAH