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Summer meals need to be easy, quick and light! Our

We’re on week 11 of our cooking club and here’

We’re on week 11 of our cooking club and here’s what we’re making 🌟🌟🌟⠀⠀
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1. Roasted Asparagus with Homemade Labneh & Dukkah⠀⠀
2. The JUICIEST Grilled Chicken Thighs with Zhough⠀⠀
3. Lemony Zucchini & White Bean Fritters⠀⠀
4. Fish & Chips (aka crusted cod with potato wedges)⠀⠀
5. Orange Creamsicles (these are UNREAL + only 5 ingredients)⠀⠀
6. One Bowl Chocolate Pecan Cookies⠀⠀
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If you are soooooooo done with cooking and need new healthy inspiration ➡️ join the club 🌟 link in bio ✔️

Happy Canada Day 🇨🇦 . . As we celebrate Cana

Happy Canada Day 🇨🇦
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As we celebrate Canada Day, it’s impossible not to separate it from the oppression and horrific treatment of First Nations peoples in this country
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growing up the Canadian history I was taught did not include residential schools, sterilizing Indigenous women or stealing Indigenous land
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The celebration today is actually about unpacking the oppression and learning the true history of Canada
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Here’s one way: taking the Indigenous Canada course by University of Alberta on coursera — I’m slowly taking it + it’s definitely helping with my re-learning of this Country

HOW DO I LOSE WEIGHT? A question we’ve been ask

HOW DO I LOSE WEIGHT? A question we’ve been asked for the last 10 years (since we started Living Kitchen)⠀
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Why do so many of us want to be smaller? ⠀
Or, smaller in certain areas of our body? ⠀
Why are we so discontent with how it looks?⠀
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it's obvious — most of us have been brought up in a culture that shoves the "socially constructed ideal body" in our faces since the day we're born⠀
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- It’s usually white⠀
- thin⠀
- able-bodied⠀
- It may have abs, but certainly a flat stomach⠀
- big boobs or small boobs, but perky⠀
- it may have a certain kind of tone or leanness⠀
- big butts or high butts⠀
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We’re often told to “love our body” ⠀
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we say this a lot — but the switch to “loving our body” does not turn on that quickly when we’ve been conditioned to see that the “ideal body” is not ours.⠀
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And while we don’t think releasing weight is necessarily bad a thing, the first question to ask is not “how do I lose weight?” but rather “WHY do I want to lose weight?”⠀
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There are many reasons why we’re told to lose weight (energy, mood, healthspan, joints, looking good in clothes, not being judged by others for having a bigger body) but most of the reasons DON'T actually involve weight loss.⠀
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They may involve a change in eating, possibly some supplements or herbs or even medication, more movement but not necessarily weight loss. ⠀
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weight release is usually a side effect of doing some of these practices, but not always. ⠀
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So, if you’re in this camp of wanting to lose weight, sit for a minute with why… and then when you come up with the reason, peel back another layer and ask why again. ⠀
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If you’re already doing the things that help contribute to a healthy body, then why do you need to be smaller when you do them?

Here's what's on the menu for Week 8 of our cookin

Coffee Crisp was my favourite childhood chocolate

Coffee Crisp was my favourite childhood chocolate bar 🍫. I didn’t eat it much during the year since the only “pleasure foods” in my house growing up were Cheerio Mix (does anyone remember this?!) and babaganoush with rice crackers.⠀
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But, summer camp was the time when coffee crisp and I became best friends. ⠀
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I haven’t eaten it in years, going to nutrition school gives you the “how the sausage gets made” perspective and gives you a new way of thinking about foods you used to love. ⠀
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Last summer I was in @pressmarket and drank the most delicious “coffee crisp smoothie” which brought back so many flavour memories and inspired me to make my own coffee crisp smoothie and then turn it into a refreshing popsicle 🍡⠀
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for the recipe for the smoothie + popsicle go to link in bio ✔️. 📸 by Barry green

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