Tamara Green
I’m a certified nutritionist, executive health coach, 2x best-selling cookbook author.
You can find me as a guest expert on Breakfast Television, CP24, The Good Stuff, CBC radio and a digital creator for Flavour Network.
I’ve been working in the health and wellness space for over 15 years and have seen diets, fads and nutrition dogmas come and go.
My career began working with cancer patients and their caregivers — helping them use food to manage symptoms when everything else had failed. That experience deeply shaped my approach: food is powerful, but healing requires more than a menu plan.
After having kids, my focus expanded to prevention, longevity, and metabolic health. I wanted to be strong, energized, and healthy — not just now, but for the long haul.
That’s when I started to think of myself as a “life athlete” — someone training for every part of life: parenting, movement, work, mindset, joy. That shift transformed my health, and it’s a perspective that’s resonated with so many of my clients.
I know what actually works to help people elevate their energy, release weight that’s no longer serving them, and build real longevity — not just physically, but emotionally and energetically.
I blend evidence-based nutrition, mindset coaching, somatic tools, and realistic, nourishing recipes to create lasting change — the kind that sticks because it fits your life.