Balance Your blood sugar

Uncover your personal blood sugar patterns and learn the foods that work for YOUR body and fuel you.

It's time to let go of having blood sugar run your moods, energy, weight, and focus, so you can finally feel good in your mind and body.

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Does this sound Familiar?

You follow the latest nutrition trends and eat well, but feel like your body needs something different, yet you don’t know exactly what that is.

Your energy levels go up and down, you hit a wall at 3pm, you want to crash.  At bedtime you feel tired yet wired and it’s hard to sleep.

Brain fog suddenly hits, it’s hard to stay focused on the task you need to do, you’re mind keeps getting distracted.

You’re on the go, busy, life feels stressful and you quickly grab foods to eat. But you’re not fueling your body to properly perform in your daily life.

You don’t feel comfortable in your body, constantly wishing it would look different or feel different.

You’re busy, forget to eat or accidentally skip meals.  Your hanger comes on strong and you make all the wrong food choices.

Did you know all of these are connected to your Blood sugar?

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What if your diet worked for you (not against you) so you can have sustained energy and feel comfortable in your body?

Why blood sugar?

We believe blood sugar is the foundation to our health.  

Understanding your individual body and how your blood sugar works is essential for your mood and mental health, energy, focus and concentration, sleep, weight, emotional regulation, and overall vitality.   Blood sugar balance isn’t just about prevention of type 2 diabetes, but also calming PMS and menopausal symptoms, preventing heart disease, dementia and even some cancers.  

Paying attention to your personal blood sugar patterns is one of the best ways to learn what’s happening inside your body to discover if the foods you’re eating are actually working for you (so you feel good on a daily basis).

Here’s why it matters beyond just feeling good today:

Research increasingly shows that blood sugar balance is connected to long-term health outcomes, including:


– Hormonal health and fertility
– Cognitive function and brain health
– Risk factors for metabolic conditions (like diabetes or insulin resistance, high blood pressure, high cholesterol, heart disease, higher A1C)
– Weight challenges
– Immune system resilience

Here's what you'll get

  • A comprehensive approach to stabilizing blood sugar through nutrition, lifestyle, and stress management
  • a Continuous Glucose Monitor (CGM) to track your blood sugar for 2 weeks (we will mail this directly to you!)
  • Expert guidance on how to use the CGM, what to look for and how to track your data
  • Our step-by-step Blood Sugar Blueprint that eliminates the guesswork around what to eat and when (plus how to calculate your unique protein and fiber needs)
  • Realistic and practical strategies for stabilizing blood sugar (which help conquer cravings, emotional eating, and energy dips)
  • 7 Modules of Video Lessons with Sarah and Tamara (it’s like we’re your 1:1 coaches!)
  • 18+ coaching videos that guide you through each phase of transformation (from everything you need to know about blood sugar, to how to use a CGM and track your data, to strategies to implement right away)
  • Over 20 blood sugar-friendly recipes designed to make meal prep easier
  • Actionable tracking tools to identify your unique blood sugar patterns

Our 7 Blood Sugar Modules:

Module 1: What is Blood Sugar and why do we care about it? How blood sugar works in the body

Module 2: What Impacts Blood Sugar and What the Blood Sugar Diet Looks Like

Module 3: What Impacts Blood Sugar Other Than Food (understand lifestyle factors)

Modules 4 and 5: Using a Continuous Glucose Monitor (how to put it on and track data, care tips for your CGM)

Module 6: Using the CGM and Learning about your Data (what patterns to look for and what you might experience)

Module 7: Putting Things Into Practice (Tips and Strategies for Blood Sugar Balance)

Client Testimonials

“I found wearing the CGM and working with Tamara to interpret the results to be profoundly impactful. I discovered useful tips to balance my blood sugar which included the order in which I ate my food and activities which worked best after I ate to stabilize myself. I would happily go through the process again. It’s fascinating!!”

Simone Bender

 

“I honestly think the CGM is exactly what I needed to understand why I feel tired and almost anxious.   After testing out a meal, I felt like I had heart palpitations, a headache, and honestly felt anxious, but I wasn’t.  It was the food.  It finally hit me there that food definitely impacts how I feel in a huge way.  I am actually shocked.  I am so glad I signed up.  It was EXACTLY what I needed, the absolute right timing”

Sarah O

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Hi! We're Tamara & Sarah

Certified nutritionists, wellness chefs, best-selling cookbook authors and the founders of the Living Kitchen.

We’ve been working in the health space for over 10 years and have seen fad diets and nutrition dogmas come and go.

We know what actually works for people to up-level their health, feel motivated and inspired, and be comfortable and confident in their bodies so they can enjoy their lives. 

We combine mindset strategies, supportive somatic practices, nutrition science and practical recipes to create lasting changes for our clients.

Frequently Asked Questions

If you live in Canada, it’s in CAD. If you live in the USA, it’s in USD.  You’ll only be charged HST tax if you live in Canada.

Once you sign up and payment has been processed, we will mail the CGM to you.

Yes! If you live in the USA, we will also mail you a “reader” to use alongside the CGM (the data from your CGM will be tracked on the reader instead of on your phone).  We provide instructions in the program.

If you’re in the UK or anywhere else, get in touch with us directly: info@livingkitchenwellness.com

This program is self paced – you can go at your pace, but we recommend doing it over a 1 month time period. 

We recommend watching the videos before you start wearing the CGM.  You will get access to the videos as soon as you sign up for the program, so you can watch them whenever is convenient for your schedule.  

You’ll wear the CGM for 2 weeks to track your blood sugar in real time. You’ll get to implement action steps to support your blood sugar during these 2 weeks.

A CGM is a continuous glucose monitor — a device that estimates your blood glucose levels.

It is applied on the back of the upper arm with a simple, disposable device called an applicator. A thin, flexible, sterile fiber is inserted just under the skin (you do not feel it while wearing it) and it is held in place with a small adhesive pad to track your blood sugar for 2 weeks.

We stand behind this program 100%. If you’re not seeing improvements in your overall wellbeing after fully implementing the action steps inside the program, we’ll work with you personally to adjust your approach or provide a refund. There’s no risk to giving yourself this gift of sustainable wellness.

Here's What's Included

7 Modules of Video Lessons with Sarah and Tamara
(it’s like we’re your 1:1 coaches!)

18+ coaching videos that guide you through each phase of transformation  

Continuous Glucose Monitor (CGM)
mailed directly to you, so you can track your data for 2 weeks

Expert guidance on how to use the CGM, what to look for and how to track your data

Our step-by-step Blood Sugar Blueprint that eliminates
the guesswork around what to eat and when

Realistic and practical strategies for stabilizing blood sugar
(which help conquer cravings, emotional eating, and energy dips)

Over 20 blood sugar-friendly recipes designed to make meal prep easier

Discount on our 4-month coaching program
Empowered Health

Get started now!

Canadian Residents

1x payment

   $297 CAD +hst   

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US Residents

1x payment

   $297 USD  

Enroll now

Any questions?
email info@livingkitchenwellness.com to find out more