Balance Your blood sugar

Uncover your personal blood sugar patterns and learn the foods that work for YOUR body and fuel you.

It's time to let go of having blood sugar run your moods, energy, weight, and focus, so you can finally feel good in your mind and body.

Does this sound Familiar?

You follow the latest nutrition trends and eat well, but feel like your body needs something different, yet you don’t know exactly what that is.

Your energy levels go up and down, you hit a wall at 3pm, you want to crash.  At bedtime you feel tired yet wired and it’s hard to sleep.

Brain fog suddenly hits, it’s hard to stay focused on the task you need to do, you’re mind keeps getting distracted.

You’re on the go, busy, life feels stressful and you quickly grab foods to eat. But you’re not fueling your body to properly perform in your daily life.

You don’t feel comfortable in your body, constantly wishing it would look different or feel different.

You’re busy, forget to eat or accidentally skip meals.  Your hanger comes on strong and you make all the wrong food choices.

Did you know all of these are connected to your Blood sugar?

What if your diet worked for you (not against you) so you can have sustained energy and feel comfortable in your body?

Why blood sugar?

We believe blood sugar is the foundation to our health.  

Understanding your individual body and how your blood sugar works is essential for your mood and mental health, energy, focus and concentration, sleep, weight, emotional regulation, and overall vitality.   Blood sugar balance isn’t just about prevention of type 2 diabetes, but also calming PMS and menopausal symptoms, preventing heart disease, dementia and even some cancers.  

Paying attention to your personal blood sugar patterns is one of the best ways to learn what’s happening inside your body to discover if the foods you’re eating are actually working for you.


Here's what you'll get

  • Video lessons with Sarah and Tamara where they'll teach you everything you need to know about blood sugar, why it matters, what to eat, how to use a CGM, and actionable strategies that are easy to implement into your life
  • a Continuous Glucose Monitor (CGM) to track your blood sugar for 2 weeks (we will mail this directly to you!)
  • 1:1 coaching call to understand your data and guidance on immediate actions to support your blood sugar
  • Easy to make recipes that are designed for blood sugar balance
  • Resources on how to calculate your unique protein needs, how much fiber you need, and strategies for better blood sugar
  • Private group support chat exclusive to clients in the Balance Your Blood Sugar program where you can message and get help with your questions

Client Testimonials

“I found wearing the CGM and working with Tamara to interpret the results to be profoundly impactful. I discovered useful tips to balance my blood sugar which included the order in which I ate my food and activities which worked best after I ate to stabilize myself. I would happily go through the process again. It’s fascinating!!”

Simone Bender


“I honestly think the CGM is exactly what I needed to understand why I feel tired and almost anxious.   After testing out a meal, I felt like I had heart palpitations, a headache, and honestly felt anxious, but I wasn’t.  It was the food.  It finally hit me there that food definitely impacts how I feel in a huge way.  I am actually shocked.  I am so glad I signed up.  It was EXACTLY what I needed, the absolute right timing”

Sarah O

Hi! We're Tamara & Sarah

Certified nutritionists, wellness chefs, best-selling cookbook authors and the founders of the Living Kitchen.

We’ve been working in the health space for over 10 years and have seen fad diets and nutrition dogmas come and go.

We know what actually works for people to up-level their health, feel motivated and inspired, and be comfortable and confident in their bodies so they can enjoy their lives. 

We combine mindset strategies, supportive somatic practices, nutrition science and practical recipes to create lasting changes for our clients.

Frequently Asked Questions

If you live in Canada, it’s in CAD. If you live in the USA, it’s in USD.  You’ll only be charged HST tax if you live in Canada.

Once you sign up and payment has been processed, we will mail the CGM to you.

Yes! If you live in the USA, we will also mail you a “reader” to use alongside the CGM (the data from your CGM will be tracked on the reader instead of on your phone).  We provide instructions in the program.

If you’re in the UK or anywhere else, get in touch with us directly:

Once you sign up for the program, we will reach out to you directly to schedule your 1:1 session.

This program is self paced, with addition of 1:1 support – you can go at your pace. 

We recommend watching the videos before you start wearing the CGM.  You will get access to the videos as soon as you sign up for the program, so you can watch them whenever is convenient for your schedule.  

You’ll wear the CGM for 2 weeks. And we will schedule the 1:1 coaching call while you are wearing the CGM so that we can support you with understanding the data.

A CGM is a continuous glucose monitor — a device that estimates your blood glucose levels.

It is applied on the back of the upper arm with a simple, disposable device called an applicator. A thin, flexible, sterile fiber is inserted just under the skin (you do not feel it while wearing it) and it is held in place with a small adhesive pad to track your blood sugar for 2 weeks.

Here's What's Included

19 trainings on blood sugar balance,
CGM, diet & strategies 

Continuous Glucose Monitor (CGM)
sent directly to you

Personalized 1:1 coaching call

Support resources and recipes

Private group text support

Bonus access to upcoming classes
with the Living Kitchen

Discount on our 4-month coaching program
Empowered Health

Get started now!

Canadian Residents

Best value

1x payment
$697 CAD +hst

Payment Plan

2x payments
$359 CAD +hst

USA Residents

Best value

1x payment
$697 USD

Payment Plan

2x payments
$359 USD +hst