Hi! We're Tamara & Sarah
Certified nutritionists, wellness chefs, best-selling cookbook authors and the founders of the Living Kitchen.
We’ve been working in the health space for over 10 years and have seen fad diets and nutrition dogmas come and go.
We know what actually works for people to up-level their health, make leaps in their energy, release weight that’s no longer serving them and create longevity in their lives.
We combine brain psychology, nutrition science and practical recipes to create changes that actually STICK and work!