re-program your diet, Re-wire your mind & embody your intention to gain energy, enjoy the body you're in & finally feel good

In our 4 month program, we'll guide you on how to break unhealthy habits, develop a strong health mindset, master your diet, blood sugar and beyond to be the healthiest version of you

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Does this sound like you?

You eat well, you know A LOT about nutrition but you’re still not feeling as good as you know you can.  

You can’t figure out what’s best for you even with all the resources and knowledge you have!

You’re at a size you are not happy with and despite eating all the “right” things, you can’t seem to change.  

You feel like you just need to get “back on track” but can’t seem to figure out how.
You feel stuck. 

You’re dealing with a health challenge or have experienced a chronic health challenge in the past. You feel frustrated, scared and stressed. 

You just want to feel confident with what you’re doing and feel in charge.

 

What if you could stop feeling confused & stuck
with your health?

Empowered Health

Our 4-month program, supportive community and expert coaching is here — designed to have you reach your health goals

Here's what you'll get

  • Weekly live trainings and coaching on the most up-to-date health research to give you targeted advice, feedback and guidance on your health goals and the exact next steps you need to take (all trainings are recorded if you miss a session!)
  • Expert guidance, accountability and coaching based on your diet and health history
  • A Continuous Glucose Monitor (CGM) to understand your blood sugar and 1:1 coaching to make sense of your graph to take immediate actions to better your diet
  • Option to add additional 1:1 VIP sessions to get personalized attention, targeted nutrition guidance
  • Somatic approach to work with mental health, stress and nervous system regulation
  • Holistic approach to your health creating foundations in your diet, sleep, movement, and mobility and mental health
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Hi! I'm tamara green

I’m a certified nutritionist, health embodiment coach, 2x best-selling cookbook author and co-founder of the Living Kitchen.  

You can also find me on Food Network Canada, The Good Stuff, CP24, and Breakfast Television. 

I’ve been working in the health space for over 10 years and have seen diets and nutrition dogmas come and go.

I know what actually works for people to up-level their health, make leaps in their energy, release weight that’s no longer serving them and create longevity in their lives.

I combine evidence-based nutrition science, mindset strategies, somatic practices, energy medicine and practical recipes to create changes that actually STICK and work

HEAR FROM PAST EMPOWERED HEALTH PARTICIPANTS

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Testimonials from MORE past clients

"Tamara and Sarah saved my life! I am a two-time cancer survivor and credit getting through treatment the second time with flying colours, to their wonderfully delicious and nutritious special food to combat symptoms and side effects. Equally important is the kindness, caring, love and positive energy they infused into their recipes and into ME. I am now super healthy and cancer-free. Thank you from the bottom of my heart."
- Stephanie Mack
"When I met with the Sarah and Tamara, I was rapidly losing weight (down to 139 at my lowest point) and suffering from constant indigestion, as I had been for the better part of the year. With the help of a gastro-intestinal specialist supervising my medical treatment and the Living Kitchen handling all aspects of my diet, I was not only able to regain 35 pounds but in the process reduced both my cholesterol and blood pressure to very normal levels, and completely eliminated the need for medication.  What’s more the discomfort went away and I feel great. It is my belief that if I had not met Sarah and Tamara, none of this would have been possible." 
- Jason Taylor

More Empowered Health Testimonials –

“I have loved this program. The mindset and activities you did were so powerful”

“This has been the most outstanding experience. I have the utmost respect for you and all you do. I can’t thank you enough xoxo”

“This has been an amazing journey and I have learnt so much. I am so grateful for the energy and enthusiasm you both bring to everything.  It’s so appreciated.  There is always so much positivity radiating from you both via zoom and that is wonderful”

“You two are doing a beautiful thing in this world by bringing this program to others”

“I have been fascinated about the science behind losing and maintaining a healthy weight. And the fact that one can eat whatever she/he wants with some careful planning and some behaviour changes is amazing and unbelievable.  Dealing with cravings is not about “will power” as they say.  Your commitment to help, your knowledge, program content and being the caring people you are contributed to my personal success. It has been a pleasure to work with you”