The 'power up Your health' reset
sept 10-12 @12pm ET

How are you spending the last 100 days of the year?

Learn to work with your unique metabolism by powering up your diet, cells, muscles, mind, routines and commitments to end the year with renewed energy, vitality, & strength and feel your healthiest, most vital self!

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 You don’t need to be an olympian or professional athlete to be a LIFE ATHLETE

It’s actually the opposite, it’s everyday people dealing with challenging demands of life
(work, relationships, kids, stress, illness, etc) that need athletic skills to handle ALL that comes up every. single. day

Being a life athlete is about powering up your unique diet, cells, muscles, mind, brain, confidence, routines and commitments to be your most vital, energetic self – everyday!

In this 3 day complimentary masterclass, you’ll learn how to ignite your metabolic power 

to wake up with expansive energy
to focus at work or while performing important tasks
to be playful with your friends, family, kids and/or grandkids
to be able to move, stretch, walk, run & strengthen your muscles, joints & bones
to create thoughts, emotions, memories & enhance cognitive development at any age 

Your metabolic health is the backbone of your longevity and how you feel every single day!

 

in our 3-day complimentary masterclass, you'll...

  • Learn how to ignite your metabolic power using key nutrients
  • Learn *exactly* what and when to eat for your body type (whether your goal is weight loss, muscle building, longevity, disease prevention, or day-to-day enjoyment of your life!)
  • Understand your body's unique signals and the messages they're trying to tell you about what's going on inside!
  • Learn to be your own health guru (discern which health trends are genuinely good for you and which to avoid at all costs!)
  • Build your individualized health plan during the sessions that will set you up for the rest of 2024
  • Learn how to motivate yourself to take daily *essential* actions - especially when you don't feel like it, can't find time to do it, or don't know where to start
  • Leave feeling so confident about your health choices and gain a deeper understanding about how your body uniquely works
Register me, please!

Hi! We're Tamara & Sarah

Certified nutritionists, wellness chefs, best-selling cookbook authors and the founders of the Living Kitchen.

We’ve been working in the health space for over 10 years and have seen fad diets and nutrition dogmas come and go.

We know what actually works for people to up-level their health, make leaps in their energy, release weight that’s no longer serving them and create longevity in their lives.

We combine mindset strategies, supportive somatic practices, nutrition science and practical recipes to create changes that actually STICK and work!

join the power up masterclass

Powering up your metabolic health is an essential life skill that gives you the capacity to handle all of life’s joys and greatest challenges.  After 3 days together, you’ll feel empowered and inspired to know exactly what to eat, how to move, and what to do to achieve your unique health goals 

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Testimonials from past clients

“Tamara and Sarah saved my life! I am a two-time cancer survivor and credit getting through treatment the second time with flying colours, to their wonderfully delicious and nutritious special food to combat symptoms and side effects. Equally important is the kindness, caring, love and positive energy they infused into their recipes and into ME. I am now super healthy and cancer-free. Thank you from the bottom of my heart.”

– Stephanie Mack 

“When I met with the Sarah and Tamara, I was rapidly losing weight (down to 139 at my lowest point) and suffering from constant indigestion, as I had been for the better part of the year. With the help of a gastro-intestinal specialist supervising my medical treatment and the Living Kitchen handling all aspects of my diet, I was not only able to regain 35 pounds but in the process reduced both my cholesterol and blood pressure to very normal levels, and completely eliminated the need for medication.  What’s more the discomfort went away and I feel great. It is my belief that if I had not met Sarah and Tamara, none of this would have been possible.” 

– Jason Taylor