Book a complimentary ‘Health Audit’ call
I AM HEALTH – DAY 1
Identity: Your identity is what holds your habits, not the other way around
Homework: For 24 hours, audit the thoughts and beliefs you have about your health (body, eating, sleep, movement, energy, connection, etc)
https://youtu.be/QIO_3HVuVXw
I AM HEALTH – DAY 2
Healthspan, Body Composition & Metabolic Health
Homework: Each meal has a significant portion of lean protein (approx. 1/3 plate) + 1/3 – 1/2 plate colorful veg (bonus points for cruciferous veggies) + 1/4 – 1/3 fiber carbs (beans, legumes, squash, sweet potato, berries)
https://youtu.be/MqFFiwWsaOM
I AM HEALTH – DAY 3
Embody the IDENTITY & BELIEFS of the person who has your health goals
Homework: BE her.