Living Kitchen Wellness | Sides
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We are in love with this salad.  It's tough to eat cold, raw veggies in the winter when it's cold.  Eating with the seasons, our bodies crave warm, comforting foods that will both physically and energetically get our digestive fire going.  However, there's something about...

If this recipe had another name it would be "All the warm and fuzzy holiday feelings sauce!"  It's our warming, spiced, boost your immune system winter sauce that's the perfect combo of sweet and tart.  Cranberries, orange, and apples simmered with fresh ginger root, cinnamon...

When you only have 5 to 10 minutes to prep a recipe, this one really does the trick!  But you would never know, because it tastes so full and rich, creamy and thick, with the perfect balance of sweet and earthy flavours.  This time of year...

This time of year it's so chilly and grey, which often makes cooked veggies more appealing than raw ones, but we still do crave refreshing, crisp salads!  To find a balance, making the right type of salad dressing can make all the difference.  We like...

Perfect for scratchy throats, stuffy noses, and chest congestion, this tea has a spicy kick that you'll feel.  This is our spin on the classic ginger lemon tea that we always make when anyone is sick, with the addition of fresh turmeric root.  If you...

There’s something so special about fresh, sweet, locally grown corn at the end of summer.  At any other point during the year, we rarely even think about eating corn or using it in recipes.  And, in fact, some of our clients have dietary sensitivities and...

We have a thing for matcha lattes over here.  And it seems that a lot of other people do too, seeing that matcha lattes are appearing on menus at so many different coffee shops and cafes.  The thing is that buying matcha lattes can get...

Ah, fermented foods. Typically, most people cringe at the thought of the food we eat being full of bacteria, but fermentation is actually an age-old tradition dating as far back as 6000 BC; it was used originally to help preserve food and even change the...

With the cold, gloomy weather in Toronto, we’re naturally keeping cozy with delicious warm drinks. Wellness lattes are becoming a popular drink of choice lately, and many health food restaurants and cafes are now selling a wide array of warm superfood drinks. Chaga hot chocolate,...

There's nothing quite like a refreshing leafy green salad for a meal when it's hot outside.  This recipe is filled with antioxidant rich green vegetables, plus the digestive supporting sauerkraut.  For those of you who are wary of sauerkraut, this is an easy and tasty...