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May 7, 2019
Strawberry Jicama Salad w/ Fresh Basil and Grapefruit
Sides
April 9, 2019
Spring Soba Noodle Salad
Mains / Sides
Here’s a throwback to our launch of The Living K Here’s a throwback to our launch of The Living Kitchen Cookbook! 🙌 The Living Kitchen Cookbook is more than just a cookbook 📖✨ 🙌 ➡️ It’s a guidebook filled with up to date scientific research, a mini course in cancer nutrition, helpful menu plans and easy to make recipes to teach you what to eat from diagnosis, to treatment, into remission, and every stage in between. 🍽🍳🥘 ✨We give you impactful recipes that can help you deal with side effects of treatment. ✨We offer a variety of recipes to meet you where you’re at, and help nourish you to mitigate side effects and help you in your recovery. ✨If you or someone you know is going through cancer treatment, this cookbook is for you! 👉 Grab your copy in our link in bio! 📸 @bheathertownsend
Have you ever made homemade jam? It’s super easy Have you ever made homemade jam? It’s super easy, we swear!! We love to make our own homemade raspberry chia seed jam that is sweetened with a little bit of maple syrup 🍁 🙌 ⭐️ Raspberries are one of the easiest berries to make jam with because they break apart easily and take very little time to mash. We use chia seeds as an alternative to pectin, which is used to create the gelatinous consistency of jam. ⭐️ Chia seeds are one of the best sources of soluble fiber and make it possible to have jam ready in under 5 minutes ⏰. ⭐️ Berries have been studied for the flavonoids that they contain, plant compounds that have been linked with improved memory and prevention of cognitive decline. 🧠 👉 Save this post and check out our full recipe in our link in bio! 👉 Make sure to join our FREE Facebook group for more recipes and wellness tips! . . . #livingkitchen #raspberryjam #superfoods #superfood #toronto #torontowellness #chiaseed #chiaseedbenefits #nutritionmatters #nutritiontips #breakfastrecipes #homemadejam #homemadejams #bloodsugar #bloodglucose #cgm #bloodsugarpalette #bloodsugarbalance #glucosetest #bloodsugardiet #mealprepping #easybreakfast #easybreakfastideas #easyrecipe #easyrecipeathome #foodinspo #cleaneat #longevity #cleaneatingrecipe
🤔 Did you know that superfoods: ⭐️ Walnut 🤔 Did you know that superfoods: ⭐️ Walnuts ⭐️ Broccoli Sprouts ⭐️ Berries ⭐️ Cacao Nibs ALL have cancer preventing properties?? 👉 Swipe through to learn more! 👉 Make sure to join our FREE facebook group for MORE health info! Link in bio to join!
These Paleo and Grain Free Broccoli Fritters are S These Paleo and Grain Free Broccoli Fritters are SO GOOD.🥦🥦🥦 👉 This recipe is a fun and tasty way to eat your broccoli! These fritters can be served with breakfast too, alongside eggs or even on their own. 🍳🥦 🥦 Broccoli is a wonderful cruciferous veggie that contains cancer-fighting compounds called sulforaphane 👉 Get the full recipe in our link in bio and join our FB group for more health info, FB lives, and recipes!! . . . #livingkitchen #broccoli #eatgreen #eatgreens #cancerfightingfoods #cancerfighters #broccolisalad #cgm #bloodglucose #bloodsugar #bloodsugarpalette #bloodsugarbalance #nutritionfacts #nutritionplan #nutritionadvice #toronto #torontowellness #paleorecipes #grainfreeliving #grainfreebaking #glutenfreeeats #mealprepping #mealprepideas #mealprepmonday #easydinner #easybreakfast #eaasylunch #healthylifestyletips #cleaneatingrecipe #wellnesslifestyle
Do you feel stuck with figuring out what to make f Do you feel stuck with figuring out what to make for dinner every day? 🍽🤔 We got you! 🙌 👉 Did you know that we offer menu plans that are done for you and take the guesswork out of nutritious cooking?! 👉 Our menu plans are easy to follow and packed with all of the nourishing ingredients that we use in our cooking and recommend to clients. ✨We’ve compiled some of our most delicious and easy-to-make recipes in our menu plans so that you’ll feel inspired to meal-prep each week and ensure that you have your breakfasts, lunches, dinners and snacks all ready to go! Our menu plans come with: ⭐️ Easy to follow menu plans 📝 ⭐️ Guide on how to prep in advance 📖 ⭐️ Organized grocery list 🗒 ⭐️ Lunches that incorporate leftovers to make your life easier! 🥘🍽✨ ✨Ready to simplify your meal prep? Grab your menu guide in our link in bio! 📸: @danielskwarna
Who loves cucumbers??🙋‍♀️🙋‍♀️🙋‍♀️ Our Greek Ribboned Cucumber Salad is a summer favourite! It’s quick, easy, and refreshing! 🥗 🥒Cucumbers are one of our (and our kid’s!) favorite vegetables to eat, especially in the summer because they’re hydrating, cool and refreshing. 🥒 Did you know that cucumbers are a source of fisetin, a phytonutrient that may play a role in preventing memory loss 🧠 👉 Save this post to come back to later! You can find the full recipe in our link in bio. 👉 Join our Facebook community Health 365, for more recipes, LIVES and health info! Link in our bio!

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