This cauliflower Brussels sprouts salad is made for autumn!  It's the perfect combination of fall flavours: roasted cauliflower and Brussels sprouts, with sweet tart cranberries and toasty pumpkin seeds.  Brussels sprouts are one of our favourite vegetables because of their delicious flavour once roasted and...

We will always love broccoli, whether it's in a stir fry, steamed and drizzled with extra virgin olive oil and some quality sea salt, or roasted in the oven.  But this recipe with earthy toasted sesame seeds, the sweet and salty balance of tamari and...

With summer almost here, we've been shifting the type of food we're eating to lighter, fresher dishes.  It's what our clients have been craving on their weekly menus too, so we're creating more salads filled with crispy, raw veggies, fresh herbs, and flavorful dressings. Inspired by...

With spring in the air we've been excited to eat more raw veggie based salads, since during the winter we tend to crave cooked, warming veggies instead. This soba noodle salad is the perfect combo of fresh, crisp veggies with tender soba noodles.  You can...