For Chanukah this year we decided to do a spin on traditional latkes and use sweet potatoes and apples instead.  This delicious combo is sweet, but not too sweet, and can be served as a side dish with pretty much any meal.  We loved pairing...

Perfect for a cold winter night, warming and comforting, we love this broccoli based soup.  We've added in hempseeds in place of using cream or dairy to create a sense of creaminess.  Plus, hempseeds are a source of omega 3 fat that supports brain health. Cream...

Watermelon is one of those fruits we can all agree on. It's cooling, refreshing, delicious and the perfect summer fruit (even though it's September, we're going to hold onto summer a little bit longer here). Watermelon is great in a wide variety of recipes such...

We are holding onto summer for as long as possible with this sweet summer corn. As you probably know by now, we love using local produce from the farmer’s market to make delicious vegetable dishes and there’s nothing quite like locally grown organic corn.  Although...

This creamy cauliflower and celeriac soup was our farewell to winter for another year. As it warms up outside, we feel less inclined to eat soups and gradually transition to plenty of cool, hearty spring salads. Anything to avoid turning on the stove when it’s...

Today we’re giving you tips on building an impressive health-forward snack board that is packed with flavour and will please all of the palates at your dinner table. The board we’ve created features an assortment of gluten free crackers, vegetables and fruits and four recipes:...