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Cooking with turmeric can sometimes be tricky- since it is such a vibrant, colourful spice.  Turmeric is one of the best spices out there to prevent inflammation and cancer in the body, which makes it one of our favorite ingredients.  This recipe is easy to...

Za'atar Tahini Roasted Vegetables 1 eggplant, sliced into thin discs 1 zucchini, sliced into thin discs 1 yellow pepper (or you could use red pepper), sliced into thin strips 1 bunch fresh asparagus, chopped into 1 inch pieces 1/2 cup fresh parsley, chopped finely 2 Tbsp tahini 2 Tbsp olive oil 1 Tbsp...

Coconut Flour Savory Snack Bread (paleo and gluten free) 1/3 cup coconut flour 1 cup red pepper, diced 2 cups baby spinach, finely chopped 1 small clove garlic, minced 1 tsp dried Italian herbs 1/8 tsp sea salt 1/4 cup coconut oil, melted 4 eggs Directions: 1. Preheat the oven to 350.  Beat the eggs...

Chimichurri Chickpea Salad 1 large can organic chickpeas large handful cilantro large handful parsley large handful green onions 1 small clove garlic 1/4 cup olive oil 2 lemons, juiced 2 tsp honey (or add more to your preference) 1 beet, grated finely or steamed in cubes 1 carrot, grated or chopped finely 1/2 cucumber, chopped in...

Lemon Spiced Moroccan  Chicken 3 or 4 organic chicken breasts 2 meyer lemons (or regular lemon) 2 cloves garlic 1 inch piece ginger root 1/2 tsp cinnamon 1 tsp cumin 3 tsp paprika 1/4 cup fresh parsley 1/4 cup fresh cilantro 1/4 cup olive oil sea salt pepper 3 tsp honey 1 bunch asparagus 1 jar of artichokes   Directions: 1. Combine the garlic, ginger...

Jicama is one of those odd vegetables that doesn't get used very widely in North American cuisine.  Jicama is a root vegetable from South America that can be used as a great low-carb alternative to starchy grains and vegetables like potatoes, especially if you are...

  World Cancer Day is February 4th. Continuing with the Union for International Cancer Control’s three-year campaign slogan “We Can, I Can”, this day highlights how we, both as a society and as individuals, can reduce the burden of cancer. Cancer affects everyone, but we all...

We thought it’d be fun to give you a peek into how we plan menus as private chefs.  Whether you are curious about what our recipes look like or are a current client and want to know what other clients are eating, we’ve got some...

We often hear people say that they wish they could have someone else cook for them.  And, we agree! Even though we are nutritionists and chefs here, we have the same struggles and challenges when it comes to fitting everything into the day.  Sometimes we...