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About
- Our Clients
- Media and Press
The Blog
Services
Cookbook
- Events
Contact

Membership Plans

3 Plans to choose from

You can write a description here that this is a limited time offer or special launch offer

1 Month

$27/month

3 Months

$79

1 Year

$279

Do you ever wish that you could have someone else

Do you ever wish that you could have someone else cook for you? 🤔

We definitely do! 🙌 And, that’s why we understand how valuable our private chef 👩‍🍳👨‍🍳 services are!

Working with us helps save you time ⏰ and the stress 😤 by taking the guesswork out of nutritious and easy meals for you and your family! 🍽🥗🍛

The top 3 reasons you should use our Private Chef Service:

1️⃣ SAVES YOU TIME ⏰
What if you could spend all that time with your family, taking care of your health, tending to your hobbies, instead of working in the kitchen coming up with meal ideas, prepping, cooking and cleaning?

2️⃣ NUTRITION 🥗
As nutritionists we will recommend and suggest what is helpful for your health goals and then integrate that into the recipes we prepare for you. We will always use the highest quality ingredients and make sure you’re eating unprocessed, made from scratch food. 🥦🥙🍤🍽

3️⃣ ACCOUNTABILITY 🤝
We will help you stick to your goals! It can be tricky to make goals and stick to them, especially when it involves food. Let us make it easy for you to follow your plan by prepping everything for you and packing it up so that it’s all set up.

👉If you have any questions about what it’s like to work with our Private Chef service, we are here to help!

👉Send us a DM - we’d love to hear from you!!

🐟 Halibut is one of our favourite light fishes

🐟 Halibut is one of our favourite light fishes and is perfect for spring and summer themed meals. 🐟🍅

This recipe is lower-carb since it’s grain free ✔️ and we’ve swapped almond flour for traditional breadcrumbs.

Make this recipe your own and add in your favourite herbs like basil, parsley or rosemary.

👉 You can find the full recipe in our link in bio!

👉 Are you going to try this out? Let us know in the comments! ⬇️⬇️

One of the most common questions we get from our c

One of the most common questions we get from our clients is:

“What are the healthiest cooking oils?” 🍽

When it comes to cooking oils, we like to be mindful of RBD oils.

➡️Refined
➡️Bleached
➡️Deodorized

➡️ Canola oil and vegetable oils all go through a refining process and are lacking in a lot of good nutrition.🙅🏻‍♀️

➡️ Swipe through to learn about our 3 favourite cooking oils 🙌

Do you use any of these oils? Do you love them? Let us know in the comments! ⬇️

Roasted Cauliflower and Brussels Sprout Salad….Y

Roasted Cauliflower and Brussels Sprout Salad….Yes, Please! 🍽

Did you know that brussels sprouts and cauliflower are a great source sulfurophane!?

🧠 It’s a superhero phytochemical that protects your DNA, reduces cancer risk, powerfully lowers inflammation, protects your brain AND helps prolong lifespan 🙌

👉 Want the full recipe? Check it out in our link in bio!

It's been a hot minute since we've posted! Sarah's

It's been a hot minute since we've posted! Sarah's baby is less than 1 month from due date 🤰 AND we're just wrapping up another incredible launch of our Empowered Health program.
⠀
There's actually still time to join (doors close tonight!). You can catch our entire free masterclass in our Health 365 FB group until tonight, if you want to learn more about:

✨why blood sugar matters for every single health condition and your longevity
💫dive into understanding your emotional eating
✨how to sleep better and build your microbiome
💫how to release weight from an empowered place
✨and how your diet can make you happier
☀️plus the power of your mindset in creating the healthiest version of you
⠀
As for this high-protein waffle recipe, here you go:
⠀
☀️the protein and fat in here will help reduce the blood sugar spike 😉
⠀
2 cups almond flour
1/4 cup arrowroot flour
2 tsp cinnamon
1 tsp baking powder
pinch sea salt
1 medium-large banana, mashed
1/2 cup dairy-free milk, unsweetened
3 eggs
1/4 cup coconut oil, melted
1/4 cup yogurt (dairy free if needed)
⠀
Mix dry ingredients. Whisk wet ingredients together (or blend quickly in the blender). Combine dry and wet ingredients together. Cook in waffle iron!

Pink Tahini Rice Crispy Treats 💗 recipe link is

Pink Tahini Rice Crispy Treats 💗 recipe link is up in our bio 😉Sending love to you!
⠀
Even though we’re all about blood sugar balance and eating meals that keep it from spiking up, we love treats too! Tahini and coconut oil help curb the blood sugar spike here, even though we use maple syrup and brown rice cereal in this recipe (@onedegreeorganics ) We used @organikahealth pink mylk latte to make it pink and @enjoyyoso coconut yogurt in the topping. We promise they are soooo yum!! Especially if you have childhood memories of loving Rice Krispie treats like us...

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