Video lessons with Sarah and Tamara where they’ll teach you everything you need to know about blood sugar, why it matters, what to eat, how to use a CGM, and actionable strategies that are easy to implement into your life
a Continuous Glucose Monitor (CGM) to track your blood sugar for 2 weeks (we will mail this to you)
1:1 coaching call to understand your data and guidance on immediate actions to support your blood sugar
Easy to make recipes that are designed for blood sugar balance
Resources on how to calculate your unique protein needs, how much fiber you need, and strategies for better blood sugar