Living Kitchen Wellness | Sides
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Have you ever had a plate full of sushi and feel ravenously hungry a few hours later? We love sushi, but are always looking for a way to make it more nutritious. Most rolls contain deep fried tempura and starchy white rice – not the...

Spring is on the way (we hope)!  This chopped salad is bright, light and full of fresh flavours that are invigorating for this time of year.  We came up with this recipe to serve with our Eggplant Meatball recipe, served together makes a delicious Mediterranean...

Everyone loves to dive into a great dip but sometimes it can feel a little repetitive. An easy way to mix it up is to blend in some veggies to change the flavour and add in some extra nutrients. Back in the fall I had the...

We are in love with this salad.  It's tough to eat cold, raw veggies in the winter when it's cold.  Eating with the seasons, our bodies crave warm, comforting foods that will both physically and energetically get our digestive fire going.  However, there's something about...

If this recipe had another name it would be "All the warm and fuzzy holiday feelings sauce!"  It's our warming, spiced, boost your immune system winter sauce that's the perfect combo of sweet and tart.  Cranberries, orange, and apples simmered with fresh ginger root, cinnamon...

When you only have 5 to 10 minutes to prep a recipe, this one really does the trick!  But you would never know, because it tastes so full and rich, creamy and thick, with the perfect balance of sweet and earthy flavours.  This time of year...

This time of year it's so chilly and grey, which often makes cooked veggies more appealing than raw ones, but we still do crave refreshing, crisp salads!  To find a balance, making the right type of salad dressing can make all the difference.  We like...

Perfect for scratchy throats, stuffy noses, and chest congestion, this tea has a spicy kick that you'll feel.  This is our spin on the classic ginger lemon tea that we always make when anyone is sick, with the addition of fresh turmeric root.  If you...

There’s something so special about fresh, sweet, locally grown corn at the end of summer.  At any other point during the year, we rarely even think about eating corn or using it in recipes.  And, in fact, some of our clients have dietary sensitivities and...

We have a thing for matcha lattes over here.  And it seems that a lot of other people do too, seeing that matcha lattes are appearing on menus at so many different coffee shops and cafes.  The thing is that buying matcha lattes can get...