When you only have 5 to 10 minutes to prep a recipe, this one really does the trick!  But you would never know, because it tastes so full and rich, creamy and thick, with the perfect balance of sweet and earthy flavours.  This time of year...

This time of year it's so chilly and grey, which often makes cooked veggies more appealing than raw ones, but we still do crave refreshing, crisp salads!  To find a balance, making the right type of salad dressing can make all the difference.  We like...

Perfect for scratchy throats, stuffy noses, and chest congestion, this tea has a spicy kick that you'll feel.  This is our spin on the classic ginger lemon tea that we always make when anyone is sick, with the addition of fresh turmeric root.  If you...

With the cold, gloomy weather in Toronto, we’re naturally keeping cozy with delicious warm drinks. Wellness lattes are becoming a popular drink of choice lately, and many health food restaurants and cafes are now selling a wide array of warm superfood drinks. Chaga hot chocolate,...

There's nothing quite like a refreshing leafy green salad for a meal when it's hot outside.  This recipe is filled with antioxidant rich green vegetables, plus the digestive supporting sauerkraut.  For those of you who are wary of sauerkraut, this is an easy and tasty...

Cashew Sumac Kale 1 bunch of kale, chopped finely 1 cup toasted cashews 2 tsp sumac 2 tsp olive oil 2 cloves garlic, pressed sea salt to taste Directions: 1. Rinse and chop the kale. 2. Saute the minced garlic in olive oil for a minute, until softened.  Add the kale and sumac and...

Za'atar Tahini Roasted Vegetables 1 eggplant, sliced into thin discs 1 zucchini, sliced into thin discs 1 yellow pepper (or you could use red pepper), sliced into thin strips 1 bunch fresh asparagus, chopped into 1 inch pieces 1/2 cup fresh parsley, chopped finely 2 Tbsp tahini 2 Tbsp olive oil 1 Tbsp...