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August 25, 2020
Green Shakshuka
Breakfast / Recipes
This Thanksgiving wild rice pilaf has butternut squash and cauliflower
October 8, 2019
Wild Rice, Butternut Squash and Cauliflower Pilaf for Thanksgiving
Recipes / Sides
These broccoli fritters are gluten fee and grain free and paleo.
October 22, 2018
Broccoli Fritters (paleo and grain free)
Mains / Sides
This is how to make and build a snack board or platter that's vegan and gluten free. Make radish hemp pesto, beet hummus, candied nuts and cashew cheese. Get all the recipes here.
April 19, 2018
How to Build a Snack Board
Sides / Snacks
This squash ginger soup recipe is vegan and gluten free but still creamy and blended.
December 14, 2017
Carrot Ginger Soup
Sides
AUTUMN RAINBOW SALAD with #MSCbluefish certified S AUTUMN RAINBOW SALAD with #MSCbluefish certified SMOKED SALMON We’re obsessed with 🌈 salads (hello, fiber!), we’re also obsessed with choosing sustainable foods like #MSCbluefish seafood that’s healthy for us (oh hey, omega 3’s) and oceans too 🌊 We think A LOT about- 🌎 where our food comes from 🌎 its impact on the environment 🌎 what the world is going to look like as we (and our kids) get older This is why whenever we’re making seafood, we’re choosing the @MSCbluefish label @MSCbluefish works to- 🌊 protect the oceans 🐠 prevent overfishing 🎣 support fishermen who preserve marine environments So by making a small choice, like buying products with the @MSCbluefish label, we’re making an ENORMOUS impact on the future health of the planet 🌍 and health of our bodies 🧘‍♀️ Find the @MSCbluefish label at @LoblawsON and make a meal that’s a winner for dinner and the ocean too ❤️ Now go make this recipe that’s rich in omega 3’s, protein and fiber 💪 your body with thank you 🙏 Ingredients: 150 gram package of @Preschoice #MSCcertified wild caught sockeye salmon ½ lb beets, cubed Butternut squash, peeled, de-seeded, cubed ½ lb brussel sprouts, halved 2 Tbsp EVOO Sea salt + pepper 1 small bunch kale, chopped ½ cup walnuts or pumpkin seeds, toasted ¼ cup craisins or pomegranate seeds 1 lemon, juiced ¼ cup extra virgin olive oil 1 small clove garlic minced 1 tsp maple syrup Sea salt and pepper Directions Heat oven to 375 Season beets, squash, brussel sprouts, roast for 25-35 minutes Whisk vinaigrette, pour some over kale, massage. Slice salmon into strips. Roll into “roses.” In a big bowl, place kale, then veggies, then salmon “roses” Pour dressing over and top with walnuts and craisins #FeelGoodSeafood #BigBlueFuture #MSCbluefish
✨5 breast cancer prevention strategies in honour ✨5 breast cancer prevention strategies in honour of breast cancer awareness month ✨ 🥦EAT 25-50g FIBER - for every 10g fiber/day, the risk of breast cancer was 4% lower - fiber reduces circulating estrogen + helps excrete it from the body - It lowers insulin (more below) 🍩LOWER INSULIN - insulin is a growth hormone that activates pathways for breast cancer - breast cancer cells have more insulin receptors than healthy cells - Eat low-glycemic (low sugar, more fiber, protein and/or fat with carbs) 🕦FASTING - fasting 13+ hours overnight reduced risk of breast cancer recurrence (and possibly overall prevention risk) 😤LOWER CORTISOL - stress suppresses immunity and may prevent cancer cells from killing themselves (apoptosis) - listen to @tarabrach meditations 📖 ORDER #TheLivingKitchen cookbook - learn to eat fiber-rich, low glycemic, insanely delicious, non-restrictive foods - Buy a copy (or 3) for loved ones - link in bio Study sources in comments 👇
Need a stuffing recipe for 🇨🇦Thanksgiving? W Need a stuffing recipe for 🇨🇦Thanksgiving? We love our keto stuffing recipe - roasted cauliflower, celery, onions, sage and thyme- all the good stuff. We always use a store bought keto bread for this stuffing, such as from the brand @unbunfoods because it holds up well and saves time. ⠀ If you're not looking for a keto specific recipe, you could just swap in gluten free bread or come crusty sourdough instead and that would be delicious! ⠀ And, if you're vegetarian, just swap in veggie broth (and skip the chicken or beef broth). ⠀ You can get the full recipe by visiting the link in our profile 🍁🍂🍁
seeing a lot of 🍎 🍏 picking pics these days…here’s what to make with all your apples: APPLE CRUMBLE CAKE ⠀ ⠀ Cake Layer 1/4 cup butter, melted⠀ 1 3/4 cup almond flour⠀ 1/4 cup arrowroot flour⠀ 1/2 tsp sea salt⠀ 1/2 tsp baking soda⠀ 3 eggs⠀ 1/2 cup honey⠀ 1 tsp vanilla⠀ 1 tsp lemon juice⠀ ⠀ Apple Layer 4-ish apples, peeled⠀ 1/2 tsp cinnamon⠀ squeeze of lemon⠀ squeeze of honey⠀ ⠀ Crumble Layer 1 cup almond flour or oat flour⠀ 1/2 cup rolled oats⠀ 4 Tbsp melted butter⠀ 2 Tbsp honey⠀ 1/4 tsp cinnamon⠀ pinch of salt⠀ ⠀ Directions:⠀ Mix the dry ingredients and wet ingredients, separately. then pour dry into wet, mix, pour into oiled springform pan (or any cake pan)⠀ ⠀ peel apples, thinly slice, toss with cinnamon, lemon juice, honey. Evenly layer on cake. ⠀ ⠀ combine all crumble ingredients, layer it on top of apples⠀ ⠀ Bake at 350 for 20-25 minutes. If you love this recipe, you’ll love ❤️ our recipe club - go to link in bio to try it free ☝️
“I’m just so tired”⠀ ⠀ We’ve been talk “I’m just so tired”⠀ ⠀ We’ve been talking to A LOT of women about their eating, their health, their bodies and everyone keeps saying the same thing... ⠀ ⠀ 👉 I’m tired⠀ 👉 I’m exhausted⠀ 👉 I always crash in the afternoon ⠀ 👉 I feel foggy and lethargic⠀ 👉 I’m tired all day, then wide awake when I need to sleep ⠀ ⠀ This was definitely me, especially after having kids 👶 👶 ⠀ ⠀ I would wake up and an hour later be EXHAUSTED. Then I’d be irritable, angry and just live in this “mood” all day. I would be drinking lots of coffee ☕️ ☕️ ☕️ ⠀ ⠀ Honestly, I just felt crappy 🤬⠀ ⠀ At some point, it was enough and I was done with being a zombie forever 🧟‍♀️⠀ ⠀ Here’s what I did-⠀ 🩸 regulated blood sugar (this is key!!)⠀ 💤 cleaned up my sleep hygiene ⠀ 🧠 did A LOT of mindset work on stress - I stopped “reacting” and learned to “respond” (most of the time) 🏃‍♀️ chose movement that worked with my body (not against it)⠀ ⠀ If you’re done with feeling crappy, tired, irritable, stressed or just dont feel like yourself, send us a DM ❤️
Up on Living Kitchen Cooks this week (our recipe c Up on Living Kitchen Cooks this week (our recipe club)⠀ ⠀ 😋 Raw walnut chocolate sea salt bars ⠀ 😋 creamy black bean soup⠀ 😋 Greek-inspired chicken (or chickpeas) + rainbow roasted salad⠀ 😋 Lemongrass coconut chicken (or tofu)⠀ 😋 Golden miso mushrooms (thanks @rachelbarbaro)⠀ 😋 Acorn squash, pomegranate kale salad w/ turmeric dressing ⠀ ⠀ Try 1 week totally free 👉 link in bio

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