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  • About
    • About Us
    • Our Clients
    • Media and Press
  • The Blog
  • Services
    • Balance Your Blood Sugar
    • The Good Mood Club
    • Empowered Health
    • Private Chef
    • DIY Menu Plans
    • Other Services
  • Cookbooks
    • Good Food Good Mood
    • The Living Kitchen
  • Contact Us
holiday kale waldorf salad
December 18, 2020
Holiday Kale Waldorf Salad
Sides
Brussels sprouts, butternut squash, beets and smoked salmon salad
October 21, 2020
Autumn Rainbow Salad with Smoked Salmon
Mains / Recipes
change of seasons lentil bean stew
May 5, 2020
Change of Seasons Lentil Stew
Mains / Recipes
cauliflower Brussels sprouts salad
November 20, 2019
Roasted Cauliflower Brussels Sprouts Salad
Recipes / Sides
This Thanksgiving wild rice pilaf has butternut squash and cauliflower
October 8, 2019
Wild Rice, Butternut Squash and Cauliflower Pilaf for Thanksgiving
Recipes / Sides
This squash, chickpea and kale soup is a really easy recipe. Add in miso for more flavor.
February 13, 2018
Squash, Chickpea & Kale Soup
Mains
This is a recipe for a wilted kale winter salad with brussels sprouts, cauliflower, and beets.
February 1, 2018
Wilted Kale Winter Salad with Brussels Sprouts, Beets & Cauliflower
Sides
Looking for a refreshing popsicle to rescue you fr Looking for a refreshing popsicle to rescue you from the summer heat? πŸ™‹β€β™€οΈβ˜€οΈπŸŒΈ πŸ‘‰ Try these nutritious strawberry, coconut, cherry popsicles! πŸ“πŸ’They are delicious and don’t take long to prepare!! The hardest part is resisting the temptation to eat them while waiting for them to freeze fully. πŸ€“ πŸ‘‰ Grab the recipe in our link in bio! πŸ‘‰ Want more recipes? Make sure to join our FREE Facebook community! Link to join is in our bio! . . . #livingkitchen #popsicle #popsicles #strawberry #coconut #cherry #summerfruit #summerfruits #summersnack #summerrecipes #vegantreats #easyvegan #plantbasednutrition #plantbasedfoods #toronto #torontowellness #cgm #bloodsugar #glucose #bloodsugarbalance #bloodsugardiet #glucosetest #bloodglucose #wellnesslifestyle #longevity #nutritionfacts #nutritionplan #cleaneatingrecipe #cleaneatinglifestyle
πŸ“– Studies have shown that breast cancer is stro πŸ“– Studies have shown that breast cancer is strongly affected by dietary, lifestyle and environmental factors. ✨ πŸ‘‰ Taking preventative measures may help reduce the risk of developing the disease. Diet appears to be one of the most critical components of breast cancer prevention 🍽️ πŸ‘‰ Swipe through to learn more about our tips for preventing breast cancer. ✨Want more health tips? Make sure to join our free Facebook community! Join now in our link in bio!✨ . . . #livingkitchen #breastcancer #cancerprevention #cancerresearch #turmeric #turmericbenefits #fruitsandveggies #fruitsandvegetables #fibre #fibremood #omega3 #aminoacid #flax #flaxseed #flaxseeds #healthtips #wellnesslifestyle #longevity #healthspan #toronto #torontowellness #wellnessliving #wellnessadvocate #nutritionmatters #nutritiontips #nutritionplan #breastcancerprevention
You have to try this Watermelon πŸ‰Tomato πŸ… Cu You have to try this Watermelon πŸ‰Tomato πŸ… CucumberπŸ₯’ and Herb salad! 🌱πŸ₯— πŸ‰Watermelon is that summer fruit that we can all agree on! Not only is it delicious and refreshing but it has many health benefits.✨ πŸ‰ Watermelon contains both water and fiber, which makes it hydrating and supports digestion. πŸ‰Watermelon also has Vitamin A and C, which are important for skin and hair health πŸ’‡β€β™€οΈ as well as other vitamins such as Vitamin B6, magnesium and potassium, which are important for the heart ❀️ πŸ‘‰ Grab the full recipe in our link in bio! πŸ‘‰ Want more health tips? Make sure to join our FREE facebook group for MORE recipes and health info! . . . #livingkitchen #watermelonsalad #summerfruit #summerfruits #easysalad #freshherbs #saladrecipe #platbasedrecipes #plantbasedmeals #plantbasednutrition #toronto #torontowellness #cleaneatingrecipe #cleaneatingideas #fibre #easymeals #easymeal #easymealprep #summerlunch #bloodsugar #bloodglucose #glucose #cgm #bloodsugarbalance #bloodsugardiet #wellnesslifestyle #wellnesslife #wellnessliving
What if you had all your meals prepped for you? πŸ€”πŸ½ What if you could cut the time spent preparing your meals doing things you love, like spending more time with your family! ⏰ What if you could take the guesswork out of healthy eating by having nutritionist approved meals daily? πŸ™Œβœ¨ πŸ‘‰ This doesn’t have to be in your imagination - this could be you! πŸ™Œ πŸ‘©β€πŸ³ Our private chef services make it easier for you to save yourself time ⏰ and the stress 😀 by taking the guesswork out of nutritious and easy meals for you and your family! 🍽πŸ₯—πŸ› πŸ‘‰ Stop feeling β€˜meh’ about your meals and start loving what you feed yourself and your family! ❀️🍽 πŸ‘‰Interested in working with us? Send us a DM to learn how! πŸ“Έ: @danielskwarna . . #livingkitchen #wellnesschef #toronto #easydinner #easylunch #easyrecipes #torontowellness #nutritionmatters #nutritionfacts #mindsetmatters #empoweryourself #empoweredliving #empoweredlife #glucose #glucosetest #cancerdiet #cancerprevention #liveyourbestlifenow #healthylivingtips #healthylivingjourney #healthylifestyles #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodglucose #mealprepideas #mealprepping #plantbasedfood
Shakshuka is such a warming, comforting and fillin Shakshuka is such a warming, comforting and filling recipe!!πŸ₯šπŸ…πŸ³ πŸ‘‰ In this version of shakshuka we added in turnip and zucchini for an extra serving of veggies. We’ve also added dairy-free coconut yogurt for a pop of tartness! πŸ’₯ πŸ‘‰ Did you know that the bacteria naturally found in yogurt, supports your digestion and your immune system? Studies have also found that including probiotics in your diet can actually help improve brain function and mental health! 🧠 ✨Get the full recipe in our link in bio!✨ πŸ‘‰ Join our FREE FB community for more recipes, live videos, and health tips! Link in our bio! . . . #livingkitchen #shakshuka #shakshukaeggs #easybreakfast #easylunch #easyrecipe #guthealthy #guthealth #guthealing #digestion #digestivehealth #cleaneating #cleanrecipes #cleanrecipe #brainhealth #toronto #torontowellness #wellnesslifestyle #plantbasedmeals #plantbasednutrition #plantbasedfoods #glucose #cmg #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodglucose
4 Nutrients that Boost Your Mood πŸ§ πŸ‘€ ✨ Whi 4 Nutrients that Boost Your Mood πŸ§ πŸ‘€ ✨ While there are many factors that influence your mood, we know that β€˜mood boosting’ foods can play an important role in making a difference. 🍽 πŸ‘‰ Swipe through to learn more about these nutrients and how you can focus on integrating some of the best foods to support your mood and mental health. πŸŒΈπŸ§ πŸ‘€ ✨Make sure to join our FREE Facebook community for more health tips and recipes! Link in bio to join FREE!✨ . . . #livingkitchen #nutrient #nutrientdense #nutrientdensefood #serotonin #tryptophan #omega3 #omerga3s #omega3fattyacids #aminoacids #amino #nutritionmatters #brainhealth #brainhealthmatters #healthinfo #longevity #healthlife #healthliving #torontowellness #toronto #bloodsugar #bloodsugarbalance #gcm #bloodglucose #glucose #wellnesslifestyle #nutritioninfo
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