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  • About
    • About Us
    • Our Clients
    • Media and Press
  • The Blog
  • Services
    • Balance Your Blood Sugar
    • The Good Mood Club
    • Empowered Health
    • Private Chef
    • DIY Menu Plans
    • Other Services
  • Cookbooks
    • Good Food Good Mood
    • The Living Kitchen
  • Contact Us
July 24, 2019
Peach Rhubarb Grain Free Paleo Muffins
Breakfast / Desserts / Recipes / Snacks
November 20, 2018
Raspberry Vanilla Cassava Muffins (grain free)
Breakfast / Snacks
This recipe is for muffins made with spelt, blueberry and ginger.
January 9, 2018
Blueberry Banana Ginger Spelt Oat Muffins
Breakfast / Snacks
These gluten free pumpkin muffins are made with buckwheat flour and it's a really easy recipe.
November 15, 2017
Pumpkin Buckwheat Mini Muffins
Breakfast / Snacks
Looking for a refreshing popsicle to rescue you fr Looking for a refreshing popsicle to rescue you from the summer heat? ๐Ÿ™‹โ€โ™€๏ธโ˜€๏ธ๐ŸŒธ ๐Ÿ‘‰ Try these nutritious strawberry, coconut, cherry popsicles! ๐Ÿ“๐Ÿ’They are delicious and donโ€™t take long to prepare!! The hardest part is resisting the temptation to eat them while waiting for them to freeze fully. ๐Ÿค“ ๐Ÿ‘‰ Grab the recipe in our link in bio! ๐Ÿ‘‰ Want more recipes? Make sure to join our FREE Facebook community! Link to join is in our bio! . . . #livingkitchen #popsicle #popsicles #strawberry #coconut #cherry #summerfruit #summerfruits #summersnack #summerrecipes #vegantreats #easyvegan #plantbasednutrition #plantbasedfoods #toronto #torontowellness #cgm #bloodsugar #glucose #bloodsugarbalance #bloodsugardiet #glucosetest #bloodglucose #wellnesslifestyle #longevity #nutritionfacts #nutritionplan #cleaneatingrecipe #cleaneatinglifestyle
๐Ÿ“– Studies have shown that breast cancer is stro ๐Ÿ“– Studies have shown that breast cancer is strongly affected by dietary, lifestyle and environmental factors. โœจ ๐Ÿ‘‰ Taking preventative measures may help reduce the risk of developing the disease. Diet appears to be one of the most critical components of breast cancer prevention ๐Ÿฝ๏ธ ๐Ÿ‘‰ Swipe through to learn more about our tips for preventing breast cancer. โœจWant more health tips? Make sure to join our free Facebook community! Join now in our link in bio!โœจ . . . #livingkitchen #breastcancer #cancerprevention #cancerresearch #turmeric #turmericbenefits #fruitsandveggies #fruitsandvegetables #fibre #fibremood #omega3 #aminoacid #flax #flaxseed #flaxseeds #healthtips #wellnesslifestyle #longevity #healthspan #toronto #torontowellness #wellnessliving #wellnessadvocate #nutritionmatters #nutritiontips #nutritionplan #breastcancerprevention
You have to try this Watermelon ๐Ÿ‰Tomato ๐Ÿ… Cu You have to try this Watermelon ๐Ÿ‰Tomato ๐Ÿ… Cucumber๐Ÿฅ’ and Herb salad! ๐ŸŒฑ๐Ÿฅ— ๐Ÿ‰Watermelon is that summer fruit that we can all agree on! Not only is it delicious and refreshing but it has many health benefits.โœจ ๐Ÿ‰ Watermelon contains both water and fiber, which makes it hydrating and supports digestion. ๐Ÿ‰Watermelon also has Vitamin A and C, which are important for skin and hair health ๐Ÿ’‡โ€โ™€๏ธ as well as other vitamins such as Vitamin B6, magnesium and potassium, which are important for the heart โค๏ธ ๐Ÿ‘‰ Grab the full recipe in our link in bio! ๐Ÿ‘‰ Want more health tips? Make sure to join our FREE facebook group for MORE recipes and health info! . . . #livingkitchen #watermelonsalad #summerfruit #summerfruits #easysalad #freshherbs #saladrecipe #platbasedrecipes #plantbasedmeals #plantbasednutrition #toronto #torontowellness #cleaneatingrecipe #cleaneatingideas #fibre #easymeals #easymeal #easymealprep #summerlunch #bloodsugar #bloodglucose #glucose #cgm #bloodsugarbalance #bloodsugardiet #wellnesslifestyle #wellnesslife #wellnessliving
What if you had all your meals prepped for you? ๐Ÿค”๐Ÿฝ What if you could cut the time spent preparing your meals doing things you love, like spending more time with your family! โฐ What if you could take the guesswork out of healthy eating by having nutritionist approved meals daily? ๐Ÿ™Œโœจ ๐Ÿ‘‰ This doesnโ€™t have to be in your imagination - this could be you! ๐Ÿ™Œ ๐Ÿ‘ฉโ€๐Ÿณ Our private chef services make it easier for you to save yourself time โฐ and the stress ๐Ÿ˜ค by taking the guesswork out of nutritious and easy meals for you and your family! ๐Ÿฝ๐Ÿฅ—๐Ÿ› ๐Ÿ‘‰ Stop feeling โ€˜mehโ€™ about your meals and start loving what you feed yourself and your family! โค๏ธ๐Ÿฝ ๐Ÿ‘‰Interested in working with us? Send us a DM to learn how! ๐Ÿ“ธ: @danielskwarna . . #livingkitchen #wellnesschef #toronto #easydinner #easylunch #easyrecipes #torontowellness #nutritionmatters #nutritionfacts #mindsetmatters #empoweryourself #empoweredliving #empoweredlife #glucose #glucosetest #cancerdiet #cancerprevention #liveyourbestlifenow #healthylivingtips #healthylivingjourney #healthylifestyles #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodglucose #mealprepideas #mealprepping #plantbasedfood
Shakshuka is such a warming, comforting and fillin Shakshuka is such a warming, comforting and filling recipe!!๐Ÿฅš๐Ÿ…๐Ÿณ ๐Ÿ‘‰ In this version of shakshuka we added in turnip and zucchini for an extra serving of veggies. Weโ€™ve also added dairy-free coconut yogurt for a pop of tartness! ๐Ÿ’ฅ ๐Ÿ‘‰ Did you know that the bacteria naturally found in yogurt, supports your digestion and your immune system? Studies have also found that including probiotics in your diet can actually help improve brain function and mental health! ๐Ÿง  โœจGet the full recipe in our link in bio!โœจ ๐Ÿ‘‰ Join our FREE FB community for more recipes, live videos, and health tips! Link in our bio! . . . #livingkitchen #shakshuka #shakshukaeggs #easybreakfast #easylunch #easyrecipe #guthealthy #guthealth #guthealing #digestion #digestivehealth #cleaneating #cleanrecipes #cleanrecipe #brainhealth #toronto #torontowellness #wellnesslifestyle #plantbasedmeals #plantbasednutrition #plantbasedfoods #glucose #cmg #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodglucose
4 Nutrients that Boost Your Mood ๐Ÿง ๐Ÿ‘ค โœจ Whi 4 Nutrients that Boost Your Mood ๐Ÿง ๐Ÿ‘ค โœจ While there are many factors that influence your mood, we know that โ€˜mood boostingโ€™ foods can play an important role in making a difference. ๐Ÿฝ ๐Ÿ‘‰ Swipe through to learn more about these nutrients and how you can focus on integrating some of the best foods to support your mood and mental health. ๐ŸŒธ๐Ÿง ๐Ÿ‘ค โœจMake sure to join our FREE Facebook community for more health tips and recipes! Link in bio to join FREE!โœจ . . . #livingkitchen #nutrient #nutrientdense #nutrientdensefood #serotonin #tryptophan #omega3 #omerga3s #omega3fattyacids #aminoacids #amino #nutritionmatters #brainhealth #brainhealthmatters #healthinfo #longevity #healthlife #healthliving #torontowellness #toronto #bloodsugar #bloodsugarbalance #gcm #bloodglucose #glucose #wellnesslifestyle #nutritioninfo
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