This muffin recipe is perfect for breakfast because it’s just slightly sweet and packed with lots of protein and healthy fats to keep you fuelled throughout the morning. It’s the perfect combination of raspberries and vanilla. Using dates to sweeten these muffins means that they won’t spike your blood sugar as quickly as other sweeteners or sugar, plus dates are rich in a wide array of minerals and fiber. Cassava flour works well here and is a wonderful grain free alternative flour to try out if you’re gluten free or grain free.
Raspberry Vanilla Cassava Muffins (grain free)
1/2 cup cassava flour
1/2 tsp baking powder
pinch sea salt
1. Preheat oven to 350. Remove the pits from the dates and soak in a bowl of warm water. Let them soften for around 5 minutes.