7 Day Keto Style Menu Plan

Our menu plans are easy to follow and packed with all of the nourishing ingredients that we use in our cooking and recommend to clients.  We’ve compiled some of most delicious and easy to make recipes into this menu plan so that you’ll feel inspired to meal prep each week and ensure that you have your breakfasts, lunches, dinners and snacks all ready to go.

Our 7 Day Keto Style Menu plan is perfect for you if you want to follow the keto diet in a healthy and easy way but need some guidance. We use nutritionist-recommended and approved ingredients, so you’ll still love what you’re eating and not feel like you’re missing out.

Please note, we don’t measure and track carbs  and other nutrient amounts in this menu plan. This is a keto style menu plan that is based on the principles of eating nourishing healthy fats, clean proteins and an array of starch-free vegetables.  

Is this you?

• Do you feel stuck with figuring out what to make for dinner every day?  
• Are you tired of eating the same old thing?  
• Too many quick take-out meals on the way home from work or for lunch during the day?  
• Do you want to take your health into your own hands and make simple, healthy meals that taste delicious?
• Know that you should be eating better, but just don’t know where to start?
• Skip breakfast and/or lunch because you just didn’t have time to prep anything?

The 7-day menu plan includes:

• Easy to follow menu plan for 1 week
• Guide on how to prep recipes in advance
• Delicious, easy dinners to make each night
• Lunches for every day that incorporate leftovers from the night before (to make your life way easier!)
• Creative and interesting breakfasts so you won’t get bored
• Organized grocery lists for what you’ll need to buy
• Easy and delicious snacks
• BONUS recipes with 2 of our favorite drinks and a bone broth recipe
• Email support: we are your on-call nutritionists and you can email us with questions about recipes if you need any help

Our recipes are:

• Gluten free
• Dairy free
• Sugar free
• Grain free
• Starchy vegetable free
• Refined ingredient free
• Plant based (you’ll get to eat a huge array of veggies every day)
• Made with healthy, clean sources of omnivore protein (eggs, chicken, turkey, fish, seafood)
• Include tips on how to modify recipes to meet your dietary needs
• Use a variety of different seasoning and cuisine inspiration that our clients love
  • Mediterranean
  • Asian
  • Middle Eastern