7 Day Vegan-Vegetarian Menu Plan

50% of sales between March 8th – March 15th will be donated to World Central Kitchen to support chefs cooking fresh meals for people in Ukraine

Our menu plans are easy to follow and packed with all of the nourishing ingredients that we use in our cooking and recommend to clients.  We’ve compiled some of most delicious and easy to make recipes into this menu plan so that you’ll feel inspired to meal prep and ensure that you have your breakfasts, lunches, dinners and snacks all ready to go.

Our 7 Day Vegan/Vegetarian Menu Plan is perfect for you if you’re vegetarian or vegan.  This is the place to start if you need some inspiration or if you need guidance on how to eat a healthy, well balanced vegetarian or vegan diet.  We use nutritionist-recommended and approved ingredients, so you’ll love what you’re eating and not feel like you’re missing out.

Is this you?

• Want to make sure you’re getting a variety of essential nutrients and eating a balanced diet as a vegetarian or vegan?
• Do you feel stuck with figuring out what to make for dinner every day?  
• Are you tired of eating the same old thing?  
• Too many quick take-out meals on the way home from work or for lunch during the day?  
• Know that you should be eating better, but just don’t know where to start?
• Skip breakfast and/or lunch because you just didn’t have time to prep anything?

The 7-day menu plan includes:

• Easy to follow menu plan for 1 week
• Guide on how to prep recipes in advance
• Delicious, easy dinners to make each night
• Lunches for every day that incorporate leftovers from the night before (to make your life way easier!)
• Creative and interesting breakfasts so you won’t get bored of the same toast or cereal
• Organized grocery list for what you’ll need to buy
• Easy and delicious snacks
• BONUS recipes with 2 of our favorite drinks and a healthy dessert recipe
• Email support: we are your on-call nutritionists and you can email us with questions about recipes if you need any help

Our recipes are:

• Gluten free
• Dairy free
• Sugar free (we only use healthy sweeteners such as maple syrup and dates)
• Refined ingredient free
• Plant based (you’ll get to eat a huge array of veggies every day)
• Made with healthy, clean sources of vegan, plant-based protein (nuts, seeds, lentils, beans, tempeh, tofu)
• Can be modified to be soy-free, if needed
• Include tips on how to modify recipes to meet your dietary needs
• Use a variety of different seasoning and cuisine inspiration that our clients love
  • Mediterranean
  • Asian
  • Tex Mex
  • Indian inspired