Blog - Living Kitchen Wellness

The Blog

This is how to make and build a snack board or platter that's vegan and gluten free. Make radish hemp pesto, beet hummus, candied nuts and cashew cheese. Get all the recipes here.

April 19, 2018

How to Build a Snack Board

Sides / Snacks

This recipe will teach you how to make sushi out of cauliflower rice that is grain free, vegan and paleo.

April 12, 2018

Cauliflower Power Sushi Rolls (grain free)

Sides / Snacks

There are a lot of questions about lectins. Should I eat lectins? Are lectins safe to eat? Are lectins bad? How to cook beans? Learn here!

April 5, 2018

What You Need to Know About Lectins

Health

These gluten free and grain free donuts are so amazing because they are paleo and vegan and sugar fee.

March 29, 2018

Grain Free and Gluten Free Donuts

Desserts / Snacks

This Mediterranean chopped salad is gluten free and vegan.

March 22, 2018

Chopped Mediterranean Salad

Sides

These eggplant meatballs are vegan and easy to make.

March 15, 2018

Eggplant “Meatballs” w/ Hemp Pesto and Roasted Cherry Tomatoes

Mains

This roasted carrot hummus is delicious and vegan and gluten free, serve it with socca bread or flat bread. Get the recipes here!

February 21, 2018

Roasted Carrot Hummus with Herbed Flatbread

Mains / Sides / Snacks

This squash, chickpea and kale soup is a really easy recipe. Add in miso for more flavor.

February 13, 2018

Squash, Chickpea & Kale Soup

Mains

This is a recipe for a wilted kale winter salad with brussels sprouts, cauliflower, and beets.

February 1, 2018

Wilted Kale Winter Salad with Brussels Sprouts, Beets & Cauliflower

Sides

This recipe is for muffins made with spelt, blueberry and ginger.

January 9, 2018

Blueberry Banana Ginger Spelt Oat Muffins

Breakfast / Snacks

Need a sugar free cranberry sauce? This recipe is made with orange, apple and ginger.

December 22, 2017

Cranberry Apple Sauce w/ Ginger and Cinnamon

Sides / Snacks

This squash ginger soup recipe is vegan and gluten free but still creamy and blended.

December 14, 2017

Carrot Ginger Soup

Sides

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