Slow mornings are always the best for making something special for breakfast.  A few weeks ago, on one of these types of slow mornings, we had a craving for poptarts.  Not the gross, sugary, refined flour poptarts, topped off with bright pink icing glaze though....

With the cold, gloomy weather in Toronto, we’re naturally keeping cozy with delicious warm drinks. Wellness lattes are becoming a popular drink of choice lately, and many health food restaurants and cafes are now selling a wide array of warm superfood drinks. Chaga hot chocolate,...

Electrolytes are important nutrients for our bodies that impact the heart, muscles, and nerves. A lack of electrolytes can result in muscle cramping, delayed muscle soreness, and spasms, which can contribute to headaches that you may experience post-workout. When you sweat, you lose electrolytes, which then can be...

What is the best type of green tea to drink to prevent cancer? Green tea contains a compound called polyphenols, specifically catechins, which protect the plant from fungus and bacteria when it is growing.  When green tea is harvested, the catechins remain in the tea that...

Coconut Flour Savory Snack Bread (paleo and gluten free) 1/3 cup coconut flour 1 cup red pepper, diced 2 cups baby spinach, finely chopped 1 small clove garlic, minced 1 tsp dried Italian herbs 1/8 tsp sea salt 1/4 cup coconut oil, melted 4 eggs Directions: 1. Preheat the oven to 350.  Beat the eggs...