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  • About
    • About Us
    • Our Clients
    • Media and Press
  • The Blog
  • Services
    • Private Chef
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    • Empowered Health
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    • Other Services
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tahini rice crispy treats
February 13, 2021
Pink Tahini Rice Crispy Treats
Desserts / Recipes / Snacks
dairy free broccoli pesto oh she glows
October 28, 2020
Broccoli Pesto from Oh She Glows
Mains / Recipes
vegan gluten free s'mores
May 27, 2020
Vegan Healthy-ish S’more Bars
Desserts / Recipes
September 18, 2019
Sage, Walnut and Cauliflower Stuffed Butternut Squash
Sides
This vegan and gluten free pasta alfredo is also dairy free and can be made grain free with zucchini instead of pasta.
April 15, 2019
Pasta Alfredo with Zucchini and Green Peas (gluten free and dairy free)
Mains
November 27, 2018
Cream of Broccoli Soup w/ Rutabaga and Hemp
Sides
this is homemade chocolate that is made with raw cacao and cacao butter and peppermint.
November 13, 2018
Peppermint Chocolate Bark
Desserts / Snacks
This stir fry is made with rice vermicelli noodles and lots of vegetables. It's vegan, but can also be made gluten free, grain free and carb free.
October 29, 2018
Rice Noodle Stir Fry
Mains
this watermelon salad is dairy free, vegan and gluten free. It's made with watermelon, cucumber, tomato, mint and fresh herbs and is a really delicious salad.
September 4, 2018
Watermelon, Tomato, Cucumber and Herb Salad
Sides
These gluten free cookies are vegan and made with dark chocolate, cherries, oats, cacao nibs, maple syrup, molasses, hemp seeds and flax seeds
July 17, 2018
Superfood Gluten Free Cherry and Dark Chocolate Cookies
Breakfast / Desserts / Snacks
This cauliflower soup is made with cauliflower and celeriac and is dairy free.
May 3, 2018
Creamy Cauliflower and Celeriac Soup
Sides
This is how to make and build a snack board or platter that's vegan and gluten free. Make radish hemp pesto, beet hummus, candied nuts and cashew cheese. Get all the recipes here.
April 19, 2018
How to Build a Snack Board
Sides / Snacks
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Looking for a refreshing popsicle to rescue you fr Looking for a refreshing popsicle to rescue you from the summer heat? 🙋‍♀️☀️🌸 👉 Try these nutritious strawberry, coconut, cherry popsicles! 🍓🍒They are delicious and don’t take long to prepare!! The hardest part is resisting the temptation to eat them while waiting for them to freeze fully. 🤓 👉 Grab the recipe in our link in bio! 👉 Want more recipes? Make sure to join our FREE Facebook community! Link to join is in our bio! . . . #livingkitchen #popsicle #popsicles #strawberry #coconut #cherry #summerfruit #summerfruits #summersnack #summerrecipes #vegantreats #easyvegan #plantbasednutrition #plantbasedfoods #toronto #torontowellness #cgm #bloodsugar #glucose #bloodsugarbalance #bloodsugardiet #glucosetest #bloodglucose #wellnesslifestyle #longevity #nutritionfacts #nutritionplan #cleaneatingrecipe #cleaneatinglifestyle
📖 Studies have shown that breast cancer is stro 📖 Studies have shown that breast cancer is strongly affected by dietary, lifestyle and environmental factors. ✨ 👉 Taking preventative measures may help reduce the risk of developing the disease. Diet appears to be one of the most critical components of breast cancer prevention 🍽️ 👉 Swipe through to learn more about our tips for preventing breast cancer. ✨Want more health tips? Make sure to join our free Facebook community! Join now in our link in bio!✨ . . . #livingkitchen #breastcancer #cancerprevention #cancerresearch #turmeric #turmericbenefits #fruitsandveggies #fruitsandvegetables #fibre #fibremood #omega3 #aminoacid #flax #flaxseed #flaxseeds #healthtips #wellnesslifestyle #longevity #healthspan #toronto #torontowellness #wellnessliving #wellnessadvocate #nutritionmatters #nutritiontips #nutritionplan #breastcancerprevention
You have to try this Watermelon 🍉Tomato 🍅 Cu You have to try this Watermelon 🍉Tomato 🍅 Cucumber🥒 and Herb salad! 🌱🥗 🍉Watermelon is that summer fruit that we can all agree on! Not only is it delicious and refreshing but it has many health benefits.✨ 🍉 Watermelon contains both water and fiber, which makes it hydrating and supports digestion. 🍉Watermelon also has Vitamin A and C, which are important for skin and hair health 💇‍♀️ as well as other vitamins such as Vitamin B6, magnesium and potassium, which are important for the heart ❤️ 👉 Grab the full recipe in our link in bio! 👉 Want more health tips? Make sure to join our FREE facebook group for MORE recipes and health info! . . . #livingkitchen #watermelonsalad #summerfruit #summerfruits #easysalad #freshherbs #saladrecipe #platbasedrecipes #plantbasedmeals #plantbasednutrition #toronto #torontowellness #cleaneatingrecipe #cleaneatingideas #fibre #easymeals #easymeal #easymealprep #summerlunch #bloodsugar #bloodglucose #glucose #cgm #bloodsugarbalance #bloodsugardiet #wellnesslifestyle #wellnesslife #wellnessliving
What if you had all your meals prepped for you? 🤔🍽 What if you could cut the time spent preparing your meals doing things you love, like spending more time with your family! ⏰ What if you could take the guesswork out of healthy eating by having nutritionist approved meals daily? 🙌✨ 👉 This doesn’t have to be in your imagination - this could be you! 🙌 👩‍🍳 Our private chef services make it easier for you to save yourself time ⏰ and the stress 😤 by taking the guesswork out of nutritious and easy meals for you and your family! 🍽🥗🍛 👉 Stop feeling ‘meh’ about your meals and start loving what you feed yourself and your family! ❤️🍽 👉Interested in working with us? Send us a DM to learn how! 📸: @danielskwarna . . #livingkitchen #wellnesschef #toronto #easydinner #easylunch #easyrecipes #torontowellness #nutritionmatters #nutritionfacts #mindsetmatters #empoweryourself #empoweredliving #empoweredlife #glucose #glucosetest #cancerdiet #cancerprevention #liveyourbestlifenow #healthylivingtips #healthylivingjourney #healthylifestyles #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodglucose #mealprepideas #mealprepping #plantbasedfood
Shakshuka is such a warming, comforting and fillin Shakshuka is such a warming, comforting and filling recipe!!🥚🍅🍳 👉 In this version of shakshuka we added in turnip and zucchini for an extra serving of veggies. We’ve also added dairy-free coconut yogurt for a pop of tartness! 💥 👉 Did you know that the bacteria naturally found in yogurt, supports your digestion and your immune system? Studies have also found that including probiotics in your diet can actually help improve brain function and mental health! 🧠 ✨Get the full recipe in our link in bio!✨ 👉 Join our FREE FB community for more recipes, live videos, and health tips! Link in our bio! . . . #livingkitchen #shakshuka #shakshukaeggs #easybreakfast #easylunch #easyrecipe #guthealthy #guthealth #guthealing #digestion #digestivehealth #cleaneating #cleanrecipes #cleanrecipe #brainhealth #toronto #torontowellness #wellnesslifestyle #plantbasedmeals #plantbasednutrition #plantbasedfoods #glucose #cmg #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodglucose
4 Nutrients that Boost Your Mood 🧠👤 ✨ Whi 4 Nutrients that Boost Your Mood 🧠👤 ✨ While there are many factors that influence your mood, we know that ‘mood boosting’ foods can play an important role in making a difference. 🍽 👉 Swipe through to learn more about these nutrients and how you can focus on integrating some of the best foods to support your mood and mental health. 🌸🧠👤 ✨Make sure to join our FREE Facebook community for more health tips and recipes! Link in bio to join FREE!✨ . . . #livingkitchen #nutrient #nutrientdense #nutrientdensefood #serotonin #tryptophan #omega3 #omerga3s #omega3fattyacids #aminoacids #amino #nutritionmatters #brainhealth #brainhealthmatters #healthinfo #longevity #healthlife #healthliving #torontowellness #toronto #bloodsugar #bloodsugarbalance #gcm #bloodglucose #glucose #wellnesslifestyle #nutritioninfo
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