This time of year it's so chilly and grey, which often makes cooked veggies more appealing than raw ones, but we still do crave refreshing, crisp salads! To find a balance, making the right type of salad dressing can make all the difference. We like...
Perfect for scratchy throats, stuffy noses, and chest congestion, this tea has a spicy kick that you'll feel. This is our spin on the classic ginger lemon tea that we always make when anyone is sick, with the addition of fresh turmeric root. If you...
It's fall and that means pumpkin spice season! These little muffins have all the spices from pumpkin pie and are perfect for breakfast or as a snack. Buckwheat is a gluten free grain that has an earthy taste that can be noticeable in some recipes,...
There's nothing quite like a hot plate of pad thai from a amazing Thai restaurant. Unfortunately this high carb meal is usually packed with sugar and not necessarily made with the healthiest oil. And, if you are vegetarian or vegan and don't eat fish sauce,...
Smooth, creamy, sweet and yet kinda like earthy green tea at the same time...
When you don't have a lot of time in the morning, breakfast usually comes last, and quickly. We get pretty tired of toast, smoothies and granola though. Pancakes are normally reserved for the weekend, on more leisurely days. But, with this month being Breast Cancer...
The question of whether or not to eat sugar comes up a lot for many of our clients, especially when it comes to cancer prevention. This can be a challenge when it comes to making smoothies and clients ask us if it’s okay to put...
Slow mornings are always the best for making something special for breakfast. A few weeks ago, on one of these types of slow mornings, we had a craving for poptarts. Not the gross, sugary, refined flour poptarts, topped off with bright pink icing glaze though....
With all this dreary winter weather in Toronto, hearty and filling main dishes are one of the things that we crave most. Although a cheesy rich classic lasagna sounds so appealing, most of our clients can't eat cheese and gluten. So, we came up with...
We used to be skeptical of breakfast cookies. Can a cookie really be healthy enough to serve for breakfast? Thankfully we discovered that using seed or nut butter as the main ingredient for a cookie, creates a high protein and nutrient dense cookie that is...
There’s something so special about fresh, sweet, locally grown corn at the end of summer. At any other point during the year, we rarely even think about eating corn or using it in recipes. And, in fact, some of our clients have dietary sensitivities and...
Chia pudding is one of the easiest ways to ensure that you eat a filling breakfast and have something prepped to start the day off. If you haven't had chia pudding before, it's a bit different than normal pudding but still tastes delicious (and is...