We are cooking with more squash these days, now that summer is over and fall is officially here. Our fellow nutrionist, Holistic Foodie, compiled together 15 easy and healthy butternut squash recipes from many nutritionists on her blog. We are thrilled that she asked us...
The seasons are a changing! While we're caught between the sunny end of summer days and the chilly mornings of September and approaching autumn, squash and root veggies are moving onto our plates. Incorporating root veggies is one of the ways you can support your...
written by Megan Horsley If you're eagerly soaking up the last of the summer rays, these grilled shrimp tacos will help you hang on to those sunshine vibes! Accompanied by a summery peach salsa filled with bright citrus and fruity notes, let these tacos quench your...
written by Megan Horsley Trinidadian doubles, a popular street-food in Trinidad, are small, snack-size fried-bread sandwiches that consist of curried channa (chickpeas), cucumber or mango chutney, tamarind sauce and hot pepper sauce all set between two pieces of bara (fried bread). The soft fried bread combined...
Juicy peaches in the summer are something that we always look forward to since they're only available for such a short window of time. This year we decided to combine peaches with locally grown rhubarb to make these delicious, subtly sweet muffins. Scientists have found...
Most store bought jams and jellies are loaded with sugar, but it's easy to make your own homemade version that is sweetened with a little bit of maple syrup instead. Or you could even make a sugar free version by leaving out sweetener all together...
We will always love broccoli, whether it's in a stir fry, steamed and drizzled with extra virgin olive oil and some quality sea salt, or roasted in the oven. But this recipe with earthy toasted sesame seeds, the sweet and salty balance of tamari and...
Halibut is such a lovely light fish and is perfect for spring and summer themed meals. The best part? If you're having guests over or want to impress yourself with a nice dinner, this halibut recipe will do the trick. This one is paleo style...
With summer almost here, we've been shifting the type of food we're eating to lighter, fresher dishes. It's what our clients have been craving on their weekly menus too, so we're creating more salads filled with crispy, raw veggies, fresh herbs, and flavorful dressings. Inspired by...
These are the perfect treat with a tea or add into breakfast or brunch! Grain Free Paleo Blueberry Scones 1 and ½ cups almond flour ½ cup tapioca starch/flour (or arrowroot) 1 tsp baking powder Pinch sea salt 2 Tbsp maple syrup 1 egg 3 Tbsp coconut beverage (or almond milk) 2 Tbsp coconut...
Cauliflower is so versatile and these days is used in a variety of recipes from a rice alternative to grain free pizza crust. While we love all these creative ways to use cauliflower, sometimes we just love a classic roasted cauliflower recipe where this health...
It's spring! And, we're really feeling the pull to eat more fresh veggies and lighter salads. This easy to make salad is full of bright spring colours and just a tiny bit sweet (thanks to some fresh strawberries and grapefruit). This is an easy one...