Our Recipes

With the cold, gloomy weather in Toronto, we’re naturally keeping cozy with delicious warm drinks. Wellness lattes are becoming a popular drink of choice lately, and many health food restaurants and cafes are now selling a wide array of warm superfood drinks. Chaga hot chocolate,...

Electrolytes are important nutrients for our bodies that impact the heart, muscles, and nerves. A lack of electrolytes can result in muscle cramping, delayed muscle soreness, and spasms, which can contribute to headaches that you may experience post-workout. When you sweat, you lose electrolytes, which then can be...

The Spring Equinox was yesterday, bringing us much closer to sunny jacket-free days.  However, it's still cold in Toronto and we're bracing ourselves for a few more blustery weeks.  When it's cold, there is nothing better than cozying up at the end of the day....

There's nothing quite like a refreshing leafy green salad for a meal when it's hot outside.  This recipe is filled with antioxidant rich green vegetables, plus the digestive supporting sauerkraut.  For those of you who are wary of sauerkraut, this is an easy and tasty...

When I was kid, I was in love with Eggo waffles and pancakes.   In love – like, we had a full on love affair.  I can remember galloping downstairs to our electric turquoise 90’s kitchen before school started, popping the Eggos in the toaster, coating...

What is the best type of green tea to drink to prevent cancer? Green tea contains a compound called polyphenols, specifically catechins, which protect the plant from fungus and bacteria when it is growing.  When green tea is harvested, the catechins remain in the tea that...

Unless you take turmeric as a supplement or make Indian food for dinner everyday, it can be quite challenging to get the bright yellow spice into your diet. As with most nutrients, turmeric is better assimilated by the body when it is eaten in a...