This cauliflower Brussels sprouts salad is made for autumn! It's the perfect combination of fall flavours: roasted cauliflower and Brussels sprouts, with sweet tart cranberries and toasty pumpkin seeds. Brussels sprouts are one of our favourite vegetables because of their delicious flavour once roasted and...
This time of year we crave warming, comforting foods and that means lots of roasted veggies in this chermoula harvest bowl! This harvest bowl is our version of a buddha bowl or power bowl that's designed for the colder times of the year. Instead of...
This donut recipe is gluten free and refined-sugar free: the best of all worlds in a delicious, sweet, spiced pumpkin donut! The last time we made a donut recipe was over a year ago and we loved them (they are super cute and pink). This...
We love the harvest season and Thanksgiving every year! Many people ask us, how do you make a Thanksgiving meal that's paleo or vegetarian? It's actually easy to keep a Thanksgiving feast gluten free or grain free, dairy free and free of refined sugars. The Vegetarian...
We are cooking with more squash these days, now that summer is over and fall is officially here. Our fellow nutrionist, Holistic Foodie, compiled together 15 easy and healthy butternut squash recipes from many nutritionists on her blog. We are thrilled that she asked us...
The seasons are a changing! While we're caught between the sunny end of summer days and the chilly mornings of September and approaching autumn, squash and root veggies are moving onto our plates. Incorporating root veggies is one of the ways you can support your...
written by Megan Horsley If you're eagerly soaking up the last of the summer rays, these grilled shrimp tacos will help you hang on to those sunshine vibes! Accompanied by a summery peach salsa filled with bright citrus and fruity notes, let these tacos quench your...
written by Megan Horsley Trinidadian doubles, a popular street-food in Trinidad, are small, snack-size fried-bread sandwiches that consist of curried channa (chickpeas), cucumber or mango chutney, tamarind sauce and hot pepper sauce all set between two pieces of bara (fried bread). The soft fried bread combined...
Juicy peaches in the summer are something that we always look forward to since they're only available for such a short window of time. This year we decided to combine peaches with locally grown rhubarb to make these delicious, subtly sweet muffins. Scientists have found...
Most store bought jams and jellies are loaded with sugar, but it's easy to make your own homemade version that is sweetened with a little bit of maple syrup instead. Or you could even make a sugar free version by leaving out sweetener all together...