Our Recipes

This cauliflower Brussels sprouts salad is made for autumn!  It's the perfect combination of fall flavours: roasted cauliflower and Brussels sprouts, with sweet tart cranberries and toasty pumpkin seeds.  Brussels sprouts are one of our favourite vegetables because of their delicious flavour once roasted and...

This donut recipe is gluten free and refined-sugar free: the best of all worlds in a delicious, sweet, spiced pumpkin donut!  The last time we made a donut recipe was over a year ago and we loved them (they are super cute and pink).   This...

We are cooking with more squash these days, now that summer is over and fall is officially here.  Our fellow nutrionist, Holistic Foodie, compiled together 15 easy and healthy butternut squash recipes from many nutritionists on her blog.  We are thrilled that she asked us...

written by Megan Horsley Trinidadian doubles, a popular street-food in Trinidad, are small, snack-size fried-bread sandwiches that consist of curried channa (chickpeas), cucumber or mango chutney, tamarind sauce and hot pepper sauce all set between two pieces of bara (fried bread). The soft fried bread combined...

Most store bought jams and jellies are loaded with sugar, but it's easy to make your own homemade version that is sweetened with a little bit of maple syrup instead.  Or you could even make a sugar free version by leaving out sweetener all together...